Soothing teas are intended to make us relax when we feel nervous, tense and anxious. They can also be helpful if you suffer from insomnia or wake up at night after 1-2 hours of sleep.
Soothing teas are made from soothing herbs. These are lavender, thyme, mint, lemon balm, St. John's wort, valerian, hawthorn.
The herbs hops and calendula work in the same way.
Some of these herbs can also be found in the form of essential oils. Used in aromatherapy, they also have a calming effect. They are also used in tablets to improve sleep and fight insomnia.
But decoctions and herbal teas are one of the easiest options to calm down quickly and relax.
To improve the quality of a soothing tea, you can add 2-3 tablespoons of milk and 1 tablespoon of honey to it.
1/2 teaspoon of cinnamon will also help you when you want to soothe yourself with tea and boost your immunity. Cinnamon has many useful properties. But be careful, because it can lower your blood pressure. If you have problems with low blood pressure, do not consumer too much of these soothing teas.
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