Until recently considered a too exotic fruit for us, today we are very eagerly consume avocados. We have heard that although it is high in calories, it has many benefits for the human health.
Due to the richness of all nutrients contained in it, it has a satiating effect and supports the action of our digestive system. Which leads to the very logical conclusion that avocados contribute to our weight loss.
Before we show you our 6 suggestions of how to eat avocado, we will remind you how to choose it when you buy it.
It is important that the avocado does not have black spots, is not too hard or too soft. It sounds a little complicated, but when it's too hard, it means it's not ripe and when it's too soft, you can expect the inside of it to have gone off.
Anyway, once you've got this priceless fruit, here's how you can include avocado in your daily menu, so that you stay healthy and slim.
Avocado with herbs
When you are hungry, instead of going for something sweet, it is better to peel and cut an avocado into 2 parts and season it with a little balsamic vinegar, olive oil, salt and black pepper.
Avocado salads
Avocado goes with almost any salad, but is a perfect addition to greens. A few iceberg leaves, sliced avocado and parmesan are the basic products needed for a wonderful avocado salad. Avocados are also very suitable for salads with chicken, eggs or fish.
Avocado soups
Avocados make wonderful summer cold soups. The most famous ones are those from avocado and cucumber or avocado and zucchini cream soup, but you can experiment with other healthy recipes.
Avocado sandwiches
Avocados can be used to make any vegetable spreads or pates to spread on your slice of toast. It is the main ingredient of the famous guacamole, but you can also just mash it and smear it with a little white cheese on your sandwich.
Grilled avocado
It may seem strange, but when grilling your favorite steaks, prepare a grilled avocado as a side dish.
Avocado with eggs
The next time you make your usual scrambled eggs or omelet, add diced avocado. You will be surprised how successful this culinary combination is!
