Substituting wheat flour in keto cakes can be challenging because this type of flour contains high levels of carbohydrates. However, there are several alternatives you can use to make delicious, keto-friendly desserts.
Here are some of the most popular alternatives to wheat flour:
Almond flour is one of the most commonly used wheat flour substitutes in keto recipes. It is rich in protein, fat and fiber, while being very low in carbohydrates. Almond flour is usually used in combination with other flours or in conjunction with egg whites to have a better keto cake texture.
Coconut flour is also suitable for keto cakes. It contains few carbohydrates and is rich in fiber. Coconut flour has a sweet taste and can be used in combination with other flours or on its own.
Hazelnut flour is another healthy choice to replace wheat flour with. It contains few carbohydrates and is rich in protein and fat. Hazelnut flour is usually used in combination with other flours to achieve a better texture.
Brown rice protein
Brown rice protein is a source of protein and is suitable for people following a keto diet. It is gluten-free and contains fewer carbohydrates than wheat flour. Brown rice protein can be used in combination with other flour substitutes or on its own.
Sesame flour is rich in protein, fiber and low in calories. This keto flour can be used in a variety of keto cake recipes.
When making cakes with wheat flour substitutes it is important to keep in mind that the texture and taste of the final product may be different. You may need to try a few keto recipes until you find the right proportions and ideal taste. But once you find your favorite keto flours, you can experiment with:
- keto cakes;
- keto muffins;