Silymarin is one of the names of the beautiful plant milk thistle. This medicinal herb has many different names given to it by generations before us. It is also called the "milk thistle", the blessed milk thistle, the thorn of St. Mary and others.
Milk thistle contains a lot of biologically active substances, one of which is silymarin.
In addition to silymarin, milk thistle contains silychristine, isosilychristine, isosilibinin A and B, silibinin A and b, and silicidin.
Silymarin and other biologically active substances in milk thistle are known to stimulate protein synthesis in liver cells and this way support their regeneration. In addition, long-term use of silymarin has been shown to block the action of the enzyme xanthine oxidase, which is a source of free radicals in the body. This makes it a strong antioxidant.
The benefits of milk thistle are not only for the liver but also for the treatment of acne. Another important benefit of this plant is that its intake can slow down the aging of the brain. It has also been shown to be useful in bone diseases. It is used to lower blood sugar levels for people with diabetes.
Its intake is carried out through seeds and extracts. The seeds are taken ground or crushed and the extracts - prescribed by a doctor.
Milk thistle oil is very popular and is sold freely on the market.
Despite all the listed benefits and qualities of milk thistle, the plant has not been fully studied. It is believed that it can be useful for many other diseases and unhealthy conditions in humans.
Intake of silymarin and milk thistle products is harmless, it is even recommended as an antioxidant and immunostimulant. However, pregnant women and people with allergies should consult a specialist before taking milk thistle.
See more useful information about milk thistle flour or how cleansing milk thistle tea helps.
