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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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What Are Almonds Good For?What Are Almonds Good For?
17 July
Almonds are one of the most nutritious nuts. They are rich in protein, good fats, vitamins and minerals. Almonds are increasingly entering the rankings of the so-called superfoods.
Benefits and Uses of Lemon PeelBenefits and Uses of Lemon Peel
12 July
Lemon is among the most popular citrus fruits. You know at least a few of its uses, right? However, when it comes to its peel, you often can't imagine where else it would be used.
Are Dried Apricots Healthy?Are Dried Apricots Healthy?
08 June
Dried apricots are healthy for people who suffer from heart problems. Five dried apricots provide the daily norm of calcium and iron.
How Much Protein Does An Egg ContainHow Much Protein Does An Egg Contain
08 June
Eggs are sometimes notorious for their low cholesterol content and for being among the foods that often lead to food allergies. Eggs offer high nutritional value with 13 vitamins and minerals, high-quality easily digestible protein
Why Are Pumpkin Seeds Good For You?Why Are Pumpkin Seeds Good For You?
08 June
Pumpkin seeds are rich in protein and healthy fats - so it is written in many directories. Pumpkin seeds contain up to 52 percent fat and up to 30 percent protein.
These are the Three Healthiest SpicesThese are the Three Healthiest Spices
06 Apr.
Few people can eat unsalted food, but if they replace salt with another three very useful spices, they will be much healthier according to research.
Dangers of Overdosing with CoffeeDangers of Overdosing with Coffee
05 Jan.
Coffee is one of the most popular and most consumed hot drinks in the world. Up to 3 maximum 4 coffees are considered a normal daily dose.
This Is Why We Need To Drink Green Tea Every DayThis Is Why We Need To Drink Green Tea Every Day
05 Jan.
Regular green tea drinking combined with a harmonious life will lead to less frequent illnesses. Here are some of the benefits of green tea.
Chicken or fish - What’s healthier?Chicken or fish - What’s healthier?
26 Nov.
In most diets, chicken and fish are recommended as healthy, low-calorie and wholesome meat. But which one of the two is healthier to eat? There are some peculiarities that must be taken into account when choosing which of the two to emphasize in our diet.
Losing Weight After 50: Clever Tricks!Losing Weight After 50: Clever Tricks!
08 June
Every age is beautiful. When they pass the threshold of 50, however, most people no longer think they can stay in good shape. And so they neglect their body.
Don`t Skip Dinner! Make it a Healthy OneDon`t Skip Dinner! Make it a Healthy One
20 Mar.
The secret to weight lose is the long-term change of habits. Don't skip dinner, simply make it a healthy one instead. To avoid any stomach problems just be moderate. Forget about large, abundant servings.
Top Foods for Cleansing the Liver Right at HomeTop Foods for Cleansing the Liver Right at Home
23 Feb.
Turmeric - your liver's favorite spice. Try adding it to lentil dishes or other vegetarian dishes. The healing and restorative effect on the liver is well worth it.
Five Natural Probiotics That you can Add to your DietFive Natural Probiotics That you can Add to your Diet
12 Jan.
Typically, fermented foods provide numerous health benefits to the body - from boosting the immune system and improving stomach and intestinal function to relieving insomnia.

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