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Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceCarob Powder - Benefits and Uses

17 Apr.

Kristina K.

Useful AdviceSuperfoods for Healthy Hair

14 Apr.

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Useful AdviceThe Benefits of Green Walnuts

05 Apr.

Jana G.

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Grapefruit Juice - Benefits and Use

05 Apr.

Grapefruit juice is a real vitamin bomb - the content of vitamin C in it is very high. Due to its astringent and bitter taste, grapefruit is not loved by everyone.

Why Should we Eat Persimmon Often?

03 Apr.

Persimmon is an unique fruit, which not everyone loves, but it is so healthy, that it should not be overlooked. The divine fruit is a vitamin bomb known for its healing properties for centuries.

Rose Hip Health Benefits

02 Apr.

Rosehip has been used to treat various ailments since ancient times. The plant is rich in vitamins C, A, K, E and contains minerals - potassium, calcium, magnesium, manganese.

Grapefruit - How Healthy and How Dangerous is it?

02 Apr.

Grapefruit is a tropical citrus fruit, which grows in tropical and subtropical regions. However, this fruit also has its contraindications.

Mackerel Nutrition Facts and Health Benefits

05 Mar.

Mackerel has many beneficial properties for the human body. Few people think about the benefits of mackerel for the body, most only appreciate its taste.

Mint Tea - Benefits and Harms

05 Mar.

Mint tea is a favorite drink for many people in both winter and summer - hot or cold. How can mint tea be harmful?

Potassium Rich Fruit and Vegetables

06 Feb.

Potassium is a mineral, which is needed for almost all processes in our body. The high content of the mineral in the body is extremely important in general for the heartbeat.

When is Drinking Water Not that Healthy?

22 Jan.

You constantly hear everyone telling you to drink more water, how good it is for the body. The point is that there are situations in which you have to suppress thirst for a moment.

Speeding Up the Metabolism with Peanut Butter

20 Jan.

Peanut butter is a very tasty and healthy food, which also boosts the metabolism and this way it helps to burn fat.

Benefits of Bay Leaf Decoction

19 Jan.

Bay leaf can help with type 2 diabetes, bronchitis, flu and runny nose. In order to help ourselves with a bay leaf decoction, we need to find the right leaves.

How Much Green Tea Should We Drink Daily?

18 Jan.

Green tea is one of the most consumed beverages in the world. Studies, which have proven the benefits of green tea fail to reach a definitive answer as to how much of the drink is optimal to drink.