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High Protein Sweet Potato Bars

Anito愛奈Anito愛奈
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Nadia Galinova
Translated by
Nadia Galinova
High Protein Sweet Potato Bars
Image: Anito愛奈
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07/06/2023
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Preparation
30 min.
Cooking
20 min.
Тotal
50 min.
Servings
10
"You will fall in love with the flavor of these protein bars"

Ingredients

  • sweet potatoes - 10.5 oz (300 g) boiled sweet potatoes
  • cottage cheese - 7 oz (200 g)
  • eggs - 2 pcs.
  • coconut flour - 4 tbsp.
  • coconut shavings - 2 tbsp.
  • protein powder - 2.1 oz (60 g) in this case it is whey
  • sesame tahini - 1 tbsp.
  • sugar - 1 tbsp.
measures

How to make

The boiled sweet potato is strained very well from the water and pureed. Of course it can be steamed.

Beat the two eggs with a spoonful of sugar. Add the cottage cheese and sweet potato puree. Mix well and add all other ingredients. Personally, I added some dried fruit and pumpkin seeds.

The sugar is only 1 tbsp., since the protein I had is sweetened and flavored.

If you're using unflavored and unsweetened protein, you can increase the sugar or replace it with a healthier option.

After mixing well, spread the dough in a thin layer onto baking paper.

Bake for about 20-25 minutes at 360°F (180°C). I personally preferred them to be slightly crispier, so I kept them in the oven longer.

I also sprinkled the healthy bars with some cornflakes on top.

After removing from the oven, I cut into 20 rectangles of High Protein Sweet Potato Bars.

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