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Pizza with Chickpea Base

Velichka ShtarbanovaVelichka Shtarbanova
MasterChef
661k8
Nadia Galinova
Translated by
Nadia Galinova
Pizza with Chickpea Base
Image: Velichka Shtarbanova
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03/09/2022
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Preparation
10 min.
Cooking
20 min.
Тotal
30 min.
Servings
1
"Here`s a pizza we can eat without worrying about our waistlines"

Ingredients

  • for chickpea base
  • chickpeas - 4.2 oz (120 g) boiled
  • egg whites - 1 pc.
  • yogurt - 2 tbsp.
  • baking soda - the tip of a tsp.
  • salt - a pinch
  • for the stuffing
  • turkey ham - 2 oz (55 g)
  • cottage cheese - 2 oz (55 g)
  • olives - 4 pcs.
  • olive oil - 1/3 tsp.
  • lutenica - 1 tsp.
  • spices - optional (oregano, savory herb, mixed herbs and salt)
measures

How to make

Place the boiled and strained chickpeas, the egg white, a spoonful of yogurt and salt in the nutribullet. Blend, until a smooth mixture is obtained.

Open it and add baking soda which has been activated in the remaining one spoonful of yogurt. Blend again very briefly.

Spread the resulting mixture in a tray lined with baking paper.

Place it in an oven preheated to 390°F (200°C) for about 12-15 minutes.

Take out the tray with the baked chickpea base from the oven and spread it with a little lutenitsa.

Spread the turkey ham, the cottage cheese and the pitted olives on top.

Drizzle a few drops of olive oil, sprinkle with the spices and place the pizza back into the oven. After no more than 4 minutes the pizza is ready.

The recipe and quantities for this pizza with chickpea base are in accordance with the rules of the Zone diet.

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