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Iron-Rich Foods, Which We NeedBe careful with some foods
Even if iron-rich foods are consumed, sometimes a deficiency of the mineral can be observed. This is due to foods that make iron absorption worse....
Which Foods are Rich in Folic Acid?Here are some foods, which are high in folic acid:
Among the fruit are strawberries and oranges. Strawberries are a good source of minerals: potassium, iron and magnesium....
Which Foods are Rich in Selenium?Now we will find out through which foods with selenium we can get this much-needed trace element.
Nuts
All nuts, especially Brazil nuts, are a very good source of selenium....
What Drinks are Rich in Iron?And while it is clear which foods that are rich in iron - fish, meat, eggs, liver and other offal, mussels and seafood, nettles, spinach, lettuce, beets and carrots, when it comes to drinks it is not so clear....
Which Foods are Acidic?On the other hand, vegetables and the rest of the fruits, which are alkaline, take care of the balance.
Our body reacts when we overeat these foods by looking for a way to neutralize their acidity....
Foods Rich in FiberAnother delicious food on our high-fiber food list is cauliflower. It is great just baked, or it can also be used in a keto diet. There are so many keto recipes with cauliflower, which are well known....
Foods Rich in ChlorophyllGreen-colored foods bind and associate with chlorophyll, they are a major source of chlorophyll, which in turn is a great indicator of which foods have healing properties....
Foods Rich in Slow CarbohydratesThey are found in many foods.
Foods with complex carbohydrates are dairy products, vegetables, fruit and whole grains.
Dairy products
They are a natural source of slow carbs....
Foods Rich in Beta-CaroteneSee some of the foods rich in beta-carotene below:
Carrots
Carrots are among the vegetables with the highest content of provitamin A, as beta-carotene is also called....
Foods Rich in Vitamin B6In addition to potassium, they are rich in Vitamin B6, which helps to convert carbohydrates into fuel - 100 grams contain about 18% of the daily needs of vitamin B6 for the body....
Which Fruit are Rich in Cellulose?Which fruit are rich in cellulose
Most fruit are rich in the substance cellulose. Some of them contain both cellulose and lactose, which are necessary to maintain intestinal balance....
Which Foods are Good for Gout?If eating only the recommended foods and avoiding the food products unsuitable for gout, this will help normalize purine metabolism and decrease the formation of uric acid and its salts in the body....
The Most Iron-Rich FruitAn interesting fact is that, in addition to the widespread dark blue and red currants, there is also a white currant, which also contains a large amount of iron....
Tryptophan Rich FoodsWhen food poor in tryptophan is consumed, vitamin B3 deficiency is reached, which can lead to pellagra....
Pumpkin Waffles in Waffle IronBake the pumpkin waffles in a waffle iron until you run out of batter.
Gluten-free waffles - both tasty and healthy.
Enjoy your meal!...
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Foods Rich in Antioxidants
Which High-Calorie Foods are Healthy and Which are Harmful?
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Which are the Most Addicting Foods?
Which Healthy Foods are Actually Harmful?
Which Foods are Good for the Liver?
Foods, Which are Dangerous for Tooth Enamel
