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Fresh Walnuts are a Vitamin and Mineral BombFresh Walnuts are a Vitamin and Mineral Bomb
30 Oct.
Plus, they have a high content of group B vitamins and valuable micronutrients. - Fresh walnuts rank among the plants with the highest iodine content....
Why Do We Need Zinc and Selenium?Why Do We Need Zinc and Selenium?
24 May
Zinc is a chemical element, which plays an extremely important role for health and the maintenance of good appearance....
Does Coffee Interfere with the Absorption of Vitamins and MineralsDoes Coffee Interfere with the Absorption of Vitamins and Minerals
18 June
As a result, water-soluble vitamins, such as vitamin B complex and vitamin C, may be depleted due to fluid loss....
Which Vitamins Are Fat Soluble?Which Vitamins Are Fat Soluble?
16 May
Vitamin E Vitamin E is found in 7 main forms, which are called tocopherols. The most active tocopherol is the so-called alpha-tocopherol....
Nutritional Composition and Vitamins in BuckwheatNutritional Composition and Vitamins in Buckwheat
24 May
Buckwheat contains much more fiber, vitamins and minerals than rice products, which are often used in many gluten-free recipes. The fibers allow regular bowel movements and reduces the possibility of constipation....
Why Do We Gain Weight In The Abdominal Area?Why Do We Gain Weight In The Abdominal Area?
24 Apr.
People gain weight in the abdomen for many reasons - some of which you are able to change. Even the most trained among you often dream of a six pack....
Gluten in Spelt - What Do We Need to Know?Gluten in Spelt - What Do We Need to Know?
22 Jan.
Helps digest gluten Spelt has a wider range of nutrients than other members of the wheat family, with higher levels of protein, fiber, manganese, niacin, thiamin and vitamin B2....
Which Fruits and Vegetables are Rich in Magnesium?Which Fruits and Vegetables are Rich in Magnesium?
05 Feb.
Magnesium is a mineral with the participation of which many processes are carried out in the body and therefore its presence in the body is important for maintaining a number of vital functions....
Which Are The Water Soluble Vitamins?Which Are The Water Soluble Vitamins?
12 June
The vitamin is a key factor in the production of the myelin sheath of nerves, which means that it helps prevent neurological diseases....
What Vitamins and Nutrients are in Kiwi?What Vitamins and Nutrients are in Kiwi?
26 Dec.
Kiwi is rich in vitamins Two medium-sized kiwis cover 230% of the recommended daily intake of vitamin C, which is twice as much of the vitamin than in orange....
Why Do We Need Magnesium?Why Do We Need Magnesium?
23 June
Magnesium is a mineral that is most commonly found in nature in the form of various chemical compounds with calcium. It is found in seawater, mineral springs and the green pigment of plants....
Which Herbs and Spices Complement Which Products?Which Herbs and Spices Complement Which Products?
07 June
Don't use too much salt in vegetable dishes because vegetables are plenty rich in mineral salts....
Summer Biscuit Cake in 20 MinutesSummer Biscuit Cake in 20 Minutes
22 July
Leave one or two biscuits to crush on top and the cake form goes in the refrigerator for 4-5 hours. Take it out, cut it into pieces and put a little raspberry jam and mint leaf on each one....
Iron-Rich Foods, Which We NeedIron-Rich Foods, Which We Need
13 Dec.
Dark chocolate is another good source of the mineral. Just 25 grams of it (at least 59% cocoa) provides 20% of the daily intake of iron....
Creamy Vegetable Soup full of VitaminsCreamy Vegetable Soup full of Vitamins
19 Dec.
Chop all the vegetables and saute them in hot olive oil, first the onion, then the carrot and celery, 5-6 minutes later the potatoes and finaly the squash and garlic....
Summer Ricotta and Blueberry DessertSummer Ricotta and Blueberry Dessert
17 July
Put the fruit creams in the fridge for 2 hours to chill and you can serve this delicious summer dessert with ricotta and blueberries. Enjoy!...
Summer Vegetable and Sausage StewSummer Vegetable and Sausage Stew
05 June
Sprinkle the stew with chopped parsley and remove it from the heat and serve it. The summer vegetable and sausage stew is ready....
Zucchini and Rice Summer SoupZucchini and Rice Summer Soup
04 Aug.
Heat the fat in a pot and fry them for 1 minute, while stirring constantly. Optionally, add 1-2 cloves of chopped garlic. Add water into the pot and boil them for 3-4 minutes. Add as much rice as you would like....
Summer Pasta and Tomato SaladSummer Pasta and Tomato Salad
27 Dec.
Take out and serve the appetizing summer salad with pasta and tomatoes....
What Vitamins are in Watermelon and What is it Good for?What Vitamins are in Watermelon and What is it Good for?
23 June
We're continuing with the beneficial properties of watermelon juice, which can relieve burns. In addition to vitamins, watermelons contain minerals such as potassium, sodium, calcium, magnesium and phosphorus....
Which Vitamin Are Taken and When During the Day?Which Vitamin Are Taken and When During the Day?
05 Feb.
To function properly, your body needs 13 vitamins - 9 of which are water-soluble and 4 of which are fat-soluble....
Which are the Most Vitamin Rich Soups?Which are the Most Vitamin Rich Soups?
12 Oct.
In most cases they add beetroots to it, which itself has valuable antioxidant properties. 4....
Prosecco - What Do We Need to Know?Prosecco - What Do We Need to Know?
11 Nov.
Until the beginning of the 16th century, Prosecco was known as Ribola, by which other types of wine were also called....
Do we put on weight from meat?Do we put on weight from meat?
12 Jan.
Actually, it is not the meat that’s fattening, the heavy trimmings and fatty sauces with which it is served are....
What Vitamins Do Pears Contain?What Vitamins Do Pears Contain?
24 Oct.
Vitamins A, C and E, which are contained in pears, are extremely important for the proper functioning of the eyes....

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