Pears have been known to man since ancient times. Their homeland is considered to be Asia.
Pears are one of the healthiest and beneficial fruit. They have energising and refreshing properties, which makes them ideal for breakfast. Eating at least one pear in the morning is the perfect start to the day.
They are also hypoallergenic. They can be eaten by both children and adults. They are also recommended by experts as one of the most suitable foods for feeding babies.
Pears are good for diabetes, constipation, stomach cancer, osteoporosis, high blood pressure and kidney stones. They also have a beneficial effect on the cardiovascular system and digestion.
What vitamins do pears contain? See more:
The peel of a pear contains twice as many vitamins as the soft part. Pears contain the following vitamins - K, E, B1, B2, B6, C, A and folic acid.
It is healthy to eat at least one pear a day. They also will give you about 11% of the required daily dose of vitamin C. They stimulate white blood cells to fight infections.
Vitamins A, C and E, which are contained in pears, are extremely important for the proper functioning of the eyes.
