Kiwi is a small sweet fruit with an amazing taste. It is full of nutrients such as vitamin C, vitamin K, vitamin E, folate and potassium. Kiwi also contains many antioxidants and is a good source of fiber.
Its small black seeds are edible and the hard brown skin is even healthier than the pulp, although many prefer to peel the kiwi before eating it.
Kiwi is rich in vitamins
Two medium-sized kiwis cover 230% of the recommended daily intake of vitamin C, which is twice as much of the vitamin than in orange. Vitamin C stimulates the immune system, helps withstand stress and aging-related processes. In addition, vitamin C promotes better iron absorption and faster wound healing.
Kiwi also contains a unique fat-free form of vitamin E, a potential antioxidant, which lowers cholesterol and strengthens the human immune system.
Kiwi - a source of serotonin
The rich content of serotonin in kiwi makes this fruit very good for the digestive and cardiovascular systems. Serotonin improves memory, mood, stimulates the perception of information and normalizes appetite. In addition, serotonin qualitatively and quantitatively improves sleep, while contributing to faster and smoother awakening.
Kiwi contains magnesium and potassium.
Two kiwis contain approximately 30 mg of magnesium, a substance vital to the functioning of nerves and muscles. Kiwi is also rich in potassium, which is twice as much as it is in one banana.
Regular consumption of kiwi normalizes the blood pressure, reduces the risk of stroke, kidney stones and also helps prevent osteoporosis and cardiovascular diseases.
A kiwi for breakfast is just as effective as a blood-thinning aspirin, but the kiwi is not accompanied by side effects and it is much healthier.
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