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When to eat different fruitsOnce you eat a kiwi or a citrus fruit that will satisfy your daily need of vitamin C, you will be energized throughout the day.
Grapes are the perfect fruit for dessert....
Exactly How Many Nuts is it Healthy to Eat Per Day?Nuts, considered by many to be a superfood, have a truly impressive nutritional profile. They are rich in protein and fat (including omega 3-fatty acids) and their composition includes manganese, copper, magnesium,...
When is it proper to add saltSalt is the main spice in any dish. You forget to add pepper and savory, but if you forget the salt, most dishes just will not work. The amount of salt you put on each dish is a matter of personal taste.
Most recipes...
Why is it Unhealthy to Eat Desserts?Desserts made from oily creams and dough can be substituted with dried fruits, which have been dried without the use of sugar, as well as various fruit jellies and mousses made with sugar substitutes....
Why is it Necessary to Eat Broccoli?Broccoli is one of the most healthy and most disliked vegetables by children. Cauliflower's cousin is from the Brassicaceae family, in which apart from cauliflower, cabbage is also part of.
It began to be cultivated in...
What to Eat During the Heat WavesThe rest are carbohydrates, but try to substitute simple carbs such as sweets and dough with complex carbs - cereals, fruits and vegetables, which provide a long-lasting feeling of satiety....
Why is it Good to Eat Roasted Chestnuts?The aroma of roasted chestnuts is one of the most exciting in autumn, because it evokes associations with the warmth of the home, the cozy atmosphere of the winter holidays and last but not least, the taste qualities of...
Is it dangerous to eat excesses of spicy food?The effect of pungent spices on the human body: they excite the appetite, leading to stimulation of the digestive tract and improving digestion. Many people do not sit at the table if there is no plate with chili peppers...
Which Vitamin Are Taken and When During the Day?To function properly, your body needs 13 vitamins - 9 of which are water-soluble and 4 of which are fat-soluble. Although these nutrients are found in varying amounts in food, some people need to supplement with certain vitamins...
What is Cocoa Good for and When to Avoid itThe aromatic cocoa drink, in addition to its rich taste, also has a number of benefits for the body. The stimulating and tonic effect of cocoa on the body is mainly due to the theobromine content (1.5% to 2%) and caffeine...
Sauerkraut Juice - When to Drink it?When we want to keep our immune system healthy and strong, we most often take a lot of vitamins and juices from various citrus fruit that contain vitamin C....
The Aroma of Fruits Leads us to Eat HealthyThe experts' idea is for us to smell various fruits before dinner. If we smell a pear, apple or some other fruit prior to eating, this will help our brain pick out healthy food afterwards, say scientists....
How to know when the fish is still edibleOn the surface, quality fresh fish has a very thin layer of mucus. But if the mucus is abundant, or the layer is thick, it means that the fish may be too old.
The flakes the fish are brilliant, if it is fresh. The flakes...
What to Eat During a Fasting Diet?The most beneficial foods during fasting
- Fruits and vegetables;
- Oats;
- Meat, such as red meat should be limited to once a week;
- Whole grain bread;
- Legumes - beans, lentils, peas, etc....
What to Eat When You Have Heartburn?Fruit suitable for heartburn
Like vegetables, fruit are rich in fiber. They improve the function of the gastrointestinal tract and eliminate stomach acids....
What to Eat When You Have AnemiaThe need for iron increases significantly during the period of active body growth, during pregnancy and breastfeeding, as well as during heavy physical exertion. Women need it during menstruation....
Eat Seaweed Every Day to be Healthy!A team of Danish scientists are adamant that we need to eat seaweed every day in order to be healthy. Sea superfoods are a healthy dietary supplement that prevent obesity and all problems and diseases it leaves in its...
Eating Right During Summer VacationIn order to continue eating right during summer vacation as well, there are a few rules we can follow. The good thing about them is that each person can decide for themselves how prepared they are to compromise....
Eating Right During Spring FatigueThis is because the body has lost strength from the several months' lack of fresh fruits and vegetables, the gloomy weather, as well as not enough exercise....
The Secret to Juicy Steaks in the OvenCover the tray with aluminum foil and put it in the oven, if possible on the middle element. Turn the upper and lower elements up to {250 °C} - with the fan off....
When Is The Perfect Time To Have Your First Coffee Of The Day?
Eight Products to Eat Every Day
When to Salt Different Products During Cooking
