Fruit consumption is considered the most common thing and we often don't even realize the benefits of fruit.
Fruit contain a large amount of vitamin C, which is needed as a substance that protects the body from the development of various infectious and contagious diseases.
Fruit contain vitamins - A, B1, P and many others, which are extremely good for our overall health.
Each individual fruit has certain taste qualities and has useful properties.
Superfoods consist of a huge amount of vitamins, minerals and nutrients that fight many known diseases.
Fresh fruit are most the most healthy. Frozen ones retain a certain amount of nutrients. Less healthy, but still recommended, are the various fruit jams, marmalades, dried fruit and homemade compotes.
When you have any health problems, you can cure them with a healthy fruit diet.
According to scientists, in order for our body to function normally, we need to eat up to 600 grams of fruit per day.
