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Why is it Unhealthy to Eat Desserts?Eating desserts is unhealthy, unless they are made mostly from fruits and use very small amounts of sugar or healthy sugar substitutes, such as stevia and honey.
Sugar has a bad effect on the stomach....
Why is it Good to Eat Octopus?All parts are eaten except the eyes and around the mouth. It is important to remove the ink sac properly, so that it doesn't contaminate the meat....
When to eat different fruitsIt is known that we should eat at least five servings of fruits and vegetables a day. Different fruits should be eaten at different times of the day to give your body the most of their nutritional value....
Why is it Important to Drink Chamomile Tea Regularly?Here is why it is worth drinking chamomile tea regularly:
Source of antioxidants
Chamomile teas and decoctions are also rich in antioxidants and have antimicrobial properties that are good for our health, in addition...
Why is it Good to Eat Roasted Chestnuts?The tasty nut does not contain much fat, so it can be consumed by people on a diet and when it is necessary to restrict lipid intake.
Why is it good to eat roasted chestnuts?...
What is Lycopene and Why is it Important?The beneficial properties of lycopene are due to the fact, that lycopene is one of the most powerful antioxidants. The fact that lycopene is a carotenoid does not mean that it is converted to vitamin A....
What is Cocoa Good for and When to Avoid itIt is important to note that, unlike caffeine, theobromine does not increase the functions, but helps to restore the physical forces of the body more quickly, especially in cases where we are put under great stress and...
When is it proper to add saltWhen cooking potatoes, salt once they are ready - just before you step back from the heat. The fish, which we mentioned loves salt, is salted at least 20 minutes before you fry it....
What to Eat When Temperatures are Very LowDuring days of lower temperatures it's extremely important that we drink more liquids such as water, fruit juices and tea, which all help our bodies get rid of toxins and viruses....
What is Whey Protein and When is it Used?It is important for the supplement to be taken by people who are engaged in such active activities, since then the body needs proteins, and their main sources are eggs, meat and fish....
Why and When to Consume Acai Berry?Acai berry is full of important vitamins, antioxidants, fatty acids and other natural elements that are of great benefit to the body. The fruit is known to alleviate many ailments....
Artichoke Tea - How is it Made and Why is it Healthy?The beneficial properties of this tea are truly numerous:
- they are due to inulin in the composition of the vegetable, which replaces glucose and normalizes blood sugar;
- also fights free radicals and is good for...
Why is it Important to Intake Lutein?Xanthophylls are the main component of yellow pigments in the leaves, flowers, fruit and buds of land plants, as well as in many algae and microorganisms....
Dragon Fruit Benefits: Why Eat Pitaya?It can be eaten as is, as an addition to various dishes, or even used to make various desserts and drinks, including fruit salad, ice cream sundae, smoothies, chia pudding....
Sea Asparagus - What Are They and How Are They Used?Sea asparagus is used in different ways in the kitchen:
Sushi and sashimi with sea asparagus
One of the most popular applications of sea asparagus is in Japanese cuisine, where they are often used in sushi and sashimi...
How Often Is It Good To Eat MeatThe most important thing is how often we consume this type of food. Doctors recommend:
- It is enough to eat red meat once a week, such as beef, pork or lamb....
Red Peppers - Why They Are So HealthyThey are even considered a multivitamin source or vitamin factory.
The best part is that when you roast, cook or preserve the peppers, they lose a very small percentage of their beneficial substances....
Why is it Necessary to Eat Broccoli?
Lemon Peel - Why is it Healthy and How to Use it?
Mulberry Leaves - Why They are Useful and How to Use Them
Oregano Oil - What it is and Why it is Useful
When is it Right to Eat Fruit During the Day?
Bone Broth - Why is it Healthy and When to Drink it?
Escarole - What it is and How to Prepare it
Aquafaba - What is it and How to Use it?
