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Why is it Necessary to Eat Broccoli?Broccoli against stroke and heart attack
The green leafy vegetable also contains the important sulforaphane, which has an anti-inflammatory effect....
When to eat different fruitsNo matter whether you choose sweet or sour apples, it is important to chew the pieces slowly, to raise the level of your gastric juice....
Why is it Important to Drink Chamomile Tea Regularly?Chamomile tea is a drink made from small flowers, that are simliar to daisies. A cup of warm chamomile tea is like a hug - it makes you relax and feel comfortable. The benefits of chamomile tea have long been known: it is...
Lemon Peel - Why is it Healthy and How to Use it?If you're one of those people who gets rid of lemon peel after squeezing the juice, it's time to stop doing it, because it deprives you of the many benefits of lemon peel. Lemon peels are high in vitamin C, pectin, calcium...
What is Cocoa Good for and When to Avoid itThe potassium in cocoa has an extremely beneficial effect on the cardiovascular system. The pectin substances included in its composition have a good effect on digestive functions....
When is it proper to add saltAnother important detail is that the fatty meats should be more abundant in salt. Meats like chicken and pork do not like to be very salty, unlike fish that takes more salt....
What to Eat When Temperatures are Very LowDuring days of lower temperatures it's extremely important that we drink more liquids such as water, fruit juices and tea, which all help our bodies get rid of toxins and viruses....
Why and When to Consume Acai Berry?Acai berry is full of important vitamins, antioxidants, fatty acids and other natural elements that are of great benefit to the body. The fruit is known to alleviate many ailments....
Artichoke Tea - How is it Made and Why is it Healthy?The beneficial properties of this tea are truly numerous:
- they are due to inulin in the composition of the vegetable, which replaces glucose and normalizes blood sugar;
- also fights free radicals and is good for...
When is it Right to Eat Fruit During the Day?The other thing that is important is that when your stomach is empty, it can digest the fruit faster because digestion is easier. It is important to know that you should not mix fruit with other foods....
Why is it Important to Intake Lutein?It is also beneficial for normalizing blood sugar and activating insulin;
In the field of cancer - lutein can be beneficial for the body during pathologies such as cancer of the colon, prostate and uterus....
Sea Asparagus - What Are They and How Are They Used?Seafood delicacies form a whole section of the culinary world. In addition to clearly expressed taste qualities, seafood is distinguished by useful nutritional properties.
Sea asparagus, also called sea vegetables and salicornia...
How Often Is It Good To Eat MeatThe most important thing is how often we consume this type of food. Doctors recommend:
- It is enough to eat red meat once a week, such as beef, pork or lamb....
Aquafaba - What is it and How to Use it?The word aquafaba is the common name for the liquid we discard at the beginning of cooking beans or other legumes such as chickpeas. Aquafaba can be used to replace egg white, which is why it is also called a vegetarian...
Red Peppers - Why They Are So HealthyIn 100 g of fruit, the amount of vitamin C is 128 mg.
Vitamin B6 - 0.3 mg per 100 g of fruit, which is 15% of the daily requirement of this vitamin....
Why is it Unhealthy to Eat Desserts?
Why is it Good to Eat Roasted Chestnuts?
Mulberry Leaves - Why They are Useful and How to Use Them
Oregano Oil - What it is and Why it is Useful
What is Lycopene and Why is it Important?
Dragon Fruit Benefits: Why Eat Pitaya?
Bone Broth - Why is it Healthy and When to Drink it?
For High Immunity: What To Eat When We Are Sick?
Husk - Why is it Healthy?
What Does Garlic Contain and Why Should We Eat it?
