When is it Right to Eat Fruit During the Day?

There is hardly a person who does not like to eat fruit. It is true that they are very healthy, but we still need to be careful when we eat them. It is generally recommended to eat fruit at least 30 minutes before the main meal.

This stimulates the faster decomposition of all the useful substances.

The other thing that is important is that when your stomach is empty, it can digest the fruit faster because digestion is easier. It is important to know that you should not mix fruit with other foods.

This is important because when you don't mix fruit with other foods, you prevent the fermentation process and you feel full. As you know, fruit have a lot of fiber and so if you eat them regularly, you will increase the supply of fiber in your body.

As you know, the World Health Organization recommends eating 5 servings of fruit and vegetables a day. If you want to include 5 servings of fruit, then you should choose fruit according to the season. If you increase the portions to 10 per day, you can ensure a longer life.

One study found that eating 10 servings of fruits and vegetables a day could prevent or, more accurately, prevent 7.8 million deaths.

One of the biggest misconceptions is that fruit are eaten early in the morning on an empty stomach. If the fruit is eaten during your main meal, it can cause discomfort or bloating.

For people who have good health, fiber that is in fruit, prolongs the time it takes for our stomach to clear. However, this is not a prerequisite for starting the fermentation of food that we have consumed. When you have diabetes, you have quite common digestive problems, so eating fresh fruit can help you solve this problem.

The misconception here is that you should eat 1 or 2 hours before and after meals. However, there is no scientific evidence that eating fruit before and after a meal has a beneficial effect on our body.

Another common misconception is that the best time to eat fruit is lunch. This kind of misconception is due to the fact that in the middle of the day our metabolism slows down significantly and therefore we have to eat foods high in sugar, such as fruit.

See also which fruit are with a high glycemic index. If you're in the mood, make one of our favorite fruit cakes.