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Which are the Essential Fatty AcidsOmega-6 fatty acids are linolenic acid, gamma linolenic acid, arachidonic acid, etc. They are derived from sunflower, safflower, corn, evening-primrose and soybeans....
What are Complex CarbohydratesCarbohydrates are the body's main energy source. They supply not only the muscles with the energy they need, but are also responsible for the proper functioning of the central nervous system. This is due to the fact that...
What are Simple Carbohydrates?Carbohydrates are important elements in our diet. They are the main source of energy for the human body. There are two main categories of carbohydrates. These are simple, also called incomplete carbohydrates and complex...
What are Broad Beans?During springtime, until the appearance of green beans, broad beans is a preferred and sought after vegetable, bring variety to people's food. Growing it in vegetable gardens is also good because of the strong nitrogen-fixing...
What are Fruit Vegetables?In botany, the term "vegetable" is extremely incorrect and in reality, does not exist. There are fruits and edible parts of plants, that have accumulated reserves of nutrients.
Despite this, we humans have divided plants...
What are refined carbs?Carbohydrates are constantly condemned and described as the biggest enemy of a healthy diet, but is that so? There is a difference in the types of fats - some are good some not, and it is extremely bad to remove all the...
What is Citric Acid?Citric acid is a weak organic acid found in many fruit and vegetables. It is used as an additive and preservative in many foods.
Citric acid is a natural component of fruit and fruit juices....
Which Foods are Acidic?Food products are divided into acidic and alkaline foods. This does not mean that every acidic product is an acidic food. For example, lemon is an alkaline food, even though it tastes sour....
What are Quinces Good for?The tasty and healthy quince fruit in its raw form is not only not easy to digest, it is even harmful to the stomach. But boiled or roasted quinces are delicious and loved by many people.
Quince marmalade has many...
What are Onions Good for?It is an excellent source of vitamins - C and B6, iron, folic acid and calcium. The manganese in its composition makes it a good anti-inflammatory agent and helps the body during colds and viral attacks....
What Are Almonds Good For?Almonds are one of the most nutritious nuts. They are rich in protein, "good" fats, vitamins and minerals. Recently, almonds are increasingly entering the rankings of the so-called, "superfoods".
The health benefits...
What are the Milk Substitutes?Usually these are soy-based products that are very good sources of high quality plant-based proteins, unsaturated fatty acids and others....
What Products are Zucchini Combined with?Zucchini is a wonderful vegetable that goes with practically everything. The classic is fried zucchini, but stuffed zucchini also turns out great.
A very big advantage is that zucchini is a dietary food and practically...
What are Green Foods Good for?Green foods are an extremely important part of a healthy diet because they contain important nutrients that are beneficial to the functions of many organs. The options are endless, especially in the spring and summer, and...
What Beetroot Leaves Are Used For?Beets, along with the leaves, belong to the amaranth family. In that family, there are other greens like spinach, kale, white atriplex and other wild plants, all included in the dark green leafy vegetables.
Because...
What are Baked Apples Good for?They are almost safe for the gastric mucosa, as they irritate it much less than fresh fruit with their large amount of organic acids in the composition....
What are the most effective dietsIf your wish list for the new year includes losing weight, you should know that all diets are not created equal. With the promise of quick weight loss comes faster weight regain. So, what diets really work?
Experts agree...
Which Foods are Rich in Folic Acid?Strawberries also contain many useful phytonutrients, including flavonoids, anthocyanidins and ellagic acid.
Avocados are also a valuable source of folic acid....
Sea Asparagus - What Are They and How Are They Used?Seafood delicacies form a whole section of the culinary world. In addition to clearly expressed taste qualities, seafood is distinguished by useful nutritional properties.
Sea asparagus, also called sea vegetables and salicornia...
What are the Benefits of Mint Honey?However, there is a lot of ascorbic acid and all the other substances that are found in other varieties of honey.
The combination of the healing properties of honey and mint make it a much stronger healing food....
What are the Real Whole Grain Foods?This means it contains all nine essential amino acids. 1 cup of quinoa contains a staggering 552 mg of omega-3 fatty acids. The grain also contains phosphorus, magnesium and zinc, as well as vitamins B and E....
These are the Foods with the Highest Amino Acid Content
What Are the Healthiest Seafood?
What Are the Symptoms of High Cholesterol
