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What to Eat During a Fasting Diet?During the fasting diet focus on foods that are rich in fiber. They are absorbed more slowly by the body, which will give you a long-lasting feeling of satiety....
Fasting for HealingIt is important to understand that the detoxifying and healing processes that occur during fasting are also active when a person consumes food....
Protein ShakeOnce the ingredients are homogenized, your protein shake is ready.
The shake is also ideal as a snack between meals....
Protein BiscuitsCut the almonds into small pieces. Beat the 3 yolks to snow in a deep bowl.
Once they're ready, to them add the honey, cinnamon, cottage cheese and almonds. Peel the bananas, cut them and mash them into a puree.
Once...
Protein BagelsProtein Bagels - we have a quick and easy high protein breakfast!...
Protein GranolaBake in an oven preheated to {200°C} for approximately 15 min, stirring 1-2 times during this time.
Then you take out the protein granola, let it cool and it's ready....
Protein SmoothieMix the ingredients in a blender and blend.
If you prefer the mixture more liquid, add a little water.
A great smoothie for a good start to the day!...
Protein PancakesMix all the ingredients for the pancakes in a large bowl. Mix everything very well until you get a smooth mixture. If the mixture is too thick, add water.
Heat the pan.
Pour some of the pancake mixture onto the heated...
Protein OatmealPut the oatmeal into a bowl and add the milk.
Add the peanut butter and then the cocoa. Stir well until the cocoa dissolves well enough.
Store it in the refrigerator and leave it sit overnight.
When it is taken out...
Protein BreakfastThis protein breakfast is a very tasty way to charge up your energy and it's gluten-free!...
Protein BarsThe oatmeal and peanuts are blended, then the honey and banana are added to the mixture, which must be mashed together with the mixture.
Then add the cranberries, mix and then spread the mixture in a square pan, cut it...
Healthy Sources of FatsAside from fish, linseed is the best source of omega-3 fatty acids. Adding linseed oil to salads or taking it through food supplements is a must....
Eugenol - Essence, Properties, SourcesPeople who like stronger spices often include one in their recipes - cloves. It gives dishes a specific aroma, but it also has many health benefits, because it is known for its antiseptic properties.
In Asian and Northern...
Food Sources of InulinKeep reading to find out what the best food sources of inulin to add to your diet are....
Fast Fine PastryBeat the butter with the powdered sugar, add the eggs one at a time, and then add the milk. Sift the flour with the baking soda and baking powder and add it to the butter cream. Stir very well and pour the mixture into a...
Coconut Protein BallsRoll the coconut protein balls in coconut flour and they are ready.
The Coconut Protein Balls are delicious!...
Protein Coconut PancakesSuper easy and quick recipe for protein pancakes.
Put all the products in a blender and blend them, until a homogeneous mixture is obtained.
Bake pancakes in a non-stick pan....
Protein Banana CakeMash the bananas. Cut the chocolate into small cubes and add it to the bananas along with the other products, minus the banana chips.
Mix well and pour the finished mixture into a baking pan.
Break the banana chips...
Is Honey Allowed During Fasting?
What Are Some Vegan Sources of Protein?
Zeaxanthin - Sources and Benefits
