How to make
Mix the ingredients in a blender and blend.
If you prefer the mixture more liquid, add a little water.
A great smoothie for a good start to the day!
Protein Smoothie
07/06/2023
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Preparation
5 min.Тotal
5 min.Servings
1"First step to a healthy and perfect figure - natural protein smoothie"
Ingredients
- spinach - 1 handful (fresh or frozen)
- cottage cheese - 3 tbsp.
- flaxseed - 2 tbsp.
- protein powder - 2 tbsp. (of choice)
- peanut butter - 1 tbsp. or almond paste
- coconut milk - 2/5 cup (100 ml)
- almond milk - unsweetened or water
- stevia - 5 - 6 drops of liquid
- ice - 4 - 5 cubes
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