Bonapeti.com»Recipes»Pancakes»Protein Pancakes»Protein Coconut Pancakes

Protein Coconut Pancakes

Nadia Galinova
Translated by
Nadia Galinova
Protein Coconut Pancakes
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28/02/2023
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Preparation
5 min.
Cooking
10 min.
Тotal
15 min.
Servings
1
"If you also don`t have much time in the morning to make complex multi-ingredient breakfasts, stick to this 15-minute idea recipe for protein pancakes that are sure to please everyone at home"

Ingredients

  • fat - free cottage cheese - 1.4 oz (40 g)
  • eggs - 2 pcs.
  • coconut flour - 0.5 oz (15 g)
  • stevia - 1 tsp.
measures

How to make

Super easy and quick recipe for protein pancakes.

Put all the products in a blender and blend them, until a homogeneous mixture is obtained.

Bake pancakes in a non-stick pan.

I garnished them with banana and low calorie chocolate sauce on top.

Keep in mind that the ingredients are for 1 person and the pancakes are 3 in total.

290 kcal/ 8B/ 12M/ 36P

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