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What is Keto Diet?The ketogenic (or keto) diet is a diet, which includes foods low in carbohydrates and high in fat.
This diet is suitable and has benefits for certain groups of people, by applying it as a medical treatment. However,...
E320 - What is it?Butylated hydroxy anisole is the name of the substance behind the abbreviation E320. What is it and do we need to know anything about it?
E320 belongs to food additives used in food preparation. It is applied in the role...
What is Surimi and What is it Used for?The birthplace of surimi is Southeast Asia. Translated from Japanese, surimi means clean and ground fish. Surimi was made for the first time in Japan about 1000 years ago.
It is quite natural for surimi to have been...
What is resveratrol and what is it useful for?Resveratrol is a natural compound that is found in the skin of grapes, but because from the skins of the fruit can be extracted a tiny amount of it, the majority is extracted by synthesis – through chemicals and biotechnology...
An Ice Cream Diet - is it Possible?One third of women around the world don't like their body shape and all their lives they try to find the perfect recipe for getting into the norm. Everyone hates limiting themselves, so when someone somewhere mentioned...
Oregano Oil - What it is and Why it is UsefulAs far back as 4, 000 years ago, ancient healers in China, Greece and Rome used the herb oregano for medicinal purposes. In Greek mythology, it is said that oregano was created by the goddess Aphrodite to symbolize happiness...
What is Acai Berry and What is it Good forEveryone has heard of goji berry and its health benefits. Many people use it for various health complaints and to increase the tonicity of the body.
Acai berry is not as famous as goji berry, but it is no less effective...
What is Goji Berry and What is it Good for?Goji berries are the fruit of the Licium barbarum plant. It grows mainly in Asia and Southeast Europe. It is said to be the food of longevity, beauty, health and youth.
The content of vitamins, minerals and amino acids...
What is Galactose and Where is it Found?Galactose is one of the main sources of energy for the body. It is plain milk sugar. It is necessary for the full functioning of our body and it is also used in medicine and microbiology.
Galactose is a monosaccharide...
Honeycomb - What is it Used for?We all know how infinitely reinforcing properties honey has. Honeycombs, on the other hand, also have some irreplaceable benefits that are good to know about. Bees produce them in their hives, which are composed of beeswax...
Aquafaba - What is it and How to Use it?The word aquafaba is the common name for the liquid we discard at the beginning of cooking beans or other legumes such as chickpeas. Aquafaba can be used to replace egg white, which is why it is also called a vegetarian...
What is Pumpkin Treacle and How is it Made?Pumpkin treackle is simply pumpkin jam. It is of typical local origin from southern Bulgaria. It is also known as pekmez or majun. Nowadays this delicious sweet temptation is a little forgotten about.
To prepare pumpkin...
What is Bulletproof Coffee and How is it Made?Bulletproof coffee is the simplest and most traditional form of coffee, which is combined with butter. Nowadays, especially in developed countries such as the United States, the United Kingdom and Canada, butter coffee...
What is Sorghum, and What to Cook with itSorghum is a rich in protein grain with texture similar to millet. In the United States, farmers use sorghum as feed for livestock.
In Africa and Asia, people use it in dishes such as porridge and bread. Sorghum...
PaleoCut the meat into cubes, fry in oil, add the coriander, cloves and finely chopped onion and fry for about 10 minutes, stirring constantly. Then add 1/3 cup of water and stew until soft.
Pre-cooked rice mixed with half...
Quince Tea - What is it Good for?Quince is a real vitamin bomb in the fall. The healthy fruit, which comes from Southeast Asia, is known for the fact that all of its parts - fruit, seeds, leaves, even the moss on the fruit, have healing properties. Quince...
Hawthorn Tea - What is it Good for?Is it time to drink a cup of hawthorn tea? If you happen to have dried fruit and hawthorn leaves in your cupboard, make a healing hawthorn tea straight away.
A cup of hawthorn tea is a great alternative if you have a ...
Chocolate Addiction - What is it and How to Overcome it?Chocolate addiction is the uncontrollable consumption of large amounts of chocolate despite the knowledge that it will have adverse health effects.
Symptoms of chocolate addiction include an unbridled desire for chocolate...
Balsamic Reduction - What is it and How to Prepare itBalsamic reduction is one of the favorite condiments of many cooks who keep it on hand in their fridge. It's also easy to make a balsamic reduction (balsamic glaze) at home. It only takes about 15 minutes and is much healthier...
This is How a Sponge Cake Layer is MadePour it into a baking pan, which is lined with baking paper. Bake it in a moderately heated oven, until it is fully baked.
Cut it in half and decorate it with cake cream , in order to make your favorite cake....
What is Ramen and How to Make it?Ramen is one of the world's most famous Japanese noodle soups.
In Japan, it is cooked almost everywhere.
Ramen soup is very filling and the interesting thing is that there are many different variations.
Each region in...
Gomashio - What it is and its Culinary UseSalt is one of the most fascinating and healthy spices. There is no physiological function in the living body that does not depend on natural salt. However, there is a huge difference between naturally found salts, that...
What is Ghee Butter and What is it Good for?
Allowed Foods for Paleo Diet
Flaxseed Oil - How it is Consumed and What is it Good for
