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MelaninOur suntan depends on melanin - the more melanin, the faster the skin tans.
The body's ability to produce melanin is genetically determined, but it is possible to influence its production....
CherriesIn one study, participants increased melatonin production following this medication. Cherries are a good source of melatonin and can help regulate sleep cycles....
The Healing Power of WalnutsThe sleep hormone melatonin can also be obtained by eating walnuts. Although the body only produces melatonin, a few walnuts a day further facilitates restful sleep....
Panacea – the other name of the Tibetan mushroomCordyceps has the ability to influence the work of the pineal gland and stimulate it to produce excessive amounts of the hormone melatonin, a powerful antioxidant known for its anticancer activity....
Which Foods Make us Sleepy?In parallel they supply our body with melatonin, which in turn is known as a sleep aid. So if you're given the choice, eat cherries before you head to bed....
A Few Reasons to Eat CherriesCherries contain melatonin, which promotes good sleep;
3. Cherries are low on the glycemic index. They can be safely consumed by diabetics because their glycemic index is 22;
4....
Why is Regular Consumption of Salmon Beneficial?Many years of research have established that the benefits of salmon are, that only in this fish, a very useful substance for the human body is present in such a high concentration - melatonin, which is necessary for the healthy...
Lack of Tryptophan - How to Get the Amino AcidIts main task in the body is to participate in the synthesis of serotonin and melatonin, which are important for the nervous system. Central nervous system health ensures our emotional balance and brain function....
Top 20 Healthiest Fruit on the PlanetCherries – apart from being very healthy, they are distinguished by their content of melatonin – an element that contributes to better and quality sleep....
Top 18 Foods, Which Speed Up Your MetabolismThe high content of melatonin in cherries acts as a natural catalyst for restful sleep, which helps us fall asleep quickly;
Red peppers
Did you know that just one teaspoon of chopped red peppers contains over three...
TryptophanThis is also the main function of tryptophan - to help synthesize melatonin and serotonin, which are key to good mental activity and emotional balance.
Functions of tryptophan
- Prevents niacin deficiency....
NoniThe proxeronine found in noni affects mammary gland function and boosts production of the hormones serotonin and melatonin....
Physalis Tea - Why Should We Drink it?Physalis also plays an important role in the formation of red blood cells, which are essential for the circulatory system;
• Calming effect: The melatonin contained in this fruit regulates the biorhythm and has an anti-stress...
SerotoninSerotonin has an indirect influence in regulating sleep, since it acts as a precursor to the hormone melatonin. The difference in serotonin level in men and women is negligible, with levels slightly higher in males....
Fruits that nourish the skinVitamin C can reduce melanin pigmentation in the skin. Moreover, the rich tartaric acid contained in apples can smooth pores and relieve inflammation....
Health Benefits of Cashew NutsAt the same time, it stimulates the production of the basic pigment melanin in the skin and hair. In addition, tests prove that its intake may normalize sleep disorders in menopausal women....
AsparagusIt participates in the melatonin and biogeochemical cycles, in which a methyl group - one carbon atom and three hydrogen atoms are transferred from one molecule to another....
The Benefits of CherriesIn one study, participants drank 30 ml of cherry juice 30 minutes after waking up and 30 minutes before dinner, increasing the intake of exogenous melatonin by 85mcg/day....
Red WineRed wine contains melatonin, which makes it a good tool to beautify and erase wrinkles on your face.
Culinary uses of wine
Wine is often called "the spirit of European cuisine”....
MorellosThe drink is very useful because it increases the amount of melatonin in the body. According to some studies, people who drank Morello juice before bed were sleeping an average of 25 minutes before the rest....
Walnuts- Walnuts help prevent the formation of gallstones;
- Walnuts are a source of melatonin;
- Walnuts are rich in omega-3 fats protect the bones;
- They reduce the risk of weight gain....
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