Cashew is quite often present at table. Known to us as a nut, it is actually a pear pit or also called an apple growing in India. The flesh is also consumed, but it quickly spoils, which is why only these delicious pits, also called Indian nuts, are available to us.
The separation of the nut from the shell is a difficult task, which is why only wealthy citizens enjoyed the cashew years ago. Cleaning requires diligence as there is oil in the shell around the seed that causes blisters on human skin. However, it is also used - to treat wood against decay and as a raw material for ink.
What is the cashew good for
In addition to the incredible taste of cashew, it is also loaded with many benefits. It is rich in vitamins A, B2, B1, as well as protein, carbohydrates and iron. This makes these nuts a suitable supplement for any diet.
Only 60 g of cashew weekly improves and maintains cardiovascular function. In addition, its regular intake lowers bad cholesterol levels and improves blood vessel function. This is because monounsaturated cashew fats help reduce high levels of triglycerides.
The largest amounts of iron are contained in raw cashew. It promotes blood circulation by helping the distribution of oxygen in the tissues. Iron is necessary to prevent fatigue and anemia. Thermal treatment reduces the amount, but does not completely destroy it.
Similar is the case with another element that is in the presence of the cashew - the selenium. It is a powerful antioxidant that supports the optimal condition of DNA and cell membranes.
Cashew is a valuable food and because of its low glycemic index and a low glycemic charging coefficient. This makes it a perfect source of slow carbohydrates, appreciated by fans of various fitness programs.
One of the most valuable benefits of cashew is its ability to eliminate free radicals, guilty of the rapid development of cancer and aging processes.
At the same time, it stimulates the production of the basic pigment melanin in the skin and hair. In addition, tests prove that its intake may normalize sleep disorders in menopausal women.
There is a large amount of dietary fibers in cashew nuts, which gives them high energy density and a large amount of calories. Therefore, they should be consumed in moderation.
To maximize the benefits of cashew, you can try these cashew desserts.
See also how to roast cashews.
