A favorite fruit from childhood - this is the banana in most people's minds. It contains a lot of carbohydrates, but it is healthy because of the vitamins and minerals in its composition, which are more than in most other preferred fruit.
Bananas are high in potassium, the mineral that lowers blood pressure. To avoid the intake of drugs against high blood pressure, it is good to increase the intake of bananas and reduce or completely eliminate salt.
Here are some of the best properties of this delicious southern fruit.
For high blood pressure - hypertension is a risk factor for the most dangerous cardiovascular diseases and the danger of them can be reduced only with the consumption of a few bananas daily. The potassium in them stimulates the release of sodium with excess fluids in the body.
In the case of depressive states - they are among the most common mental disorders of the personality and affect a significant percentage of the population. The vitamin B6 contained in bananas, has a positive effect on mood and chases away the anxiety characteristic of depressions. Deficiency of this vitamin causes anxiety, nervousness and irritability.
It helps with insomnia - a large number of people do not get enough sleep and it is known that sleep is directly related to the state of health, both physical and mental. They need 7-8 hours of sleep a day and in the absence of its help bananas can be useful. Vitamin B6 in them promotes the production of melatonin - the hormone of happiness.
For constipation - stomach problems accompany almost everyone today and winter is a real disaster in terms of constipation complaints due to the reduced amount of water we drink during the day. The fiber in the banana will help to deal with the problem.
With premenstrual syndrome - again a condition familiar to most women. The problems start 1-2 weeks before the cycle date and are expressed in various complaints. Negative effects can be overcome thanks to vitamins B6 and E, magnesium and other elements contained in the fruit.
The benefits of the banana are indisputable and therefore it is recommended as an alternative to drugs when they are not mandatory for a specific complaint.
If you want to eat a banana early in the morning, check out our Banana Smoothie Recipes.
