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Recommended Daily Intake of Vitamin DRecommended daily intake of vitamin D
The European Food Safety Authority recommends 20 g per ml or 50 ml as a good value for all people.
In most cases, 4 drops a day of Vitamin D in liquid form are recommended....
Recommended Daily Intake of Goji BerriesThe vitamin A content is 5.7% of the daily value for vitamin A, while the calcium content of a serving of goji berries is 8 mg, or 0.8% of the daily value for calcium....
Daily Intake of Vitamin B5The recommended daily intake of vitamin B5 for adults is 5 milligrams per day.
The amount may vary depending on a person's age, gender, and overall health....
How Much Green Tea Should We Drink Daily?If you suffer from a disease or are pregnant and you want or need to consume amounts above these, then calculate: how much caffeine and how much catechin you intake daily....
How Do We Get the Daily Dose of Calcium We Need?Like calcium, it is known that most people do not get enough vitamin D. It is estimated that more than 50% of younger and older women do not consume the recommended amounts of vitamin D per day....
Creamy Vegetable Soup full of VitaminsPour 5 cups of hot water, 2-3 pinches of salt and cook for around 20 with a lid. Add some hot water if necessary.
Add the heavy cream, with the spices and the herbs. Season with salt if needed....
The Best Chicken of AllCut the chicken legs in 2 - the actual legs and the thighs.
Chop the onions finely, add the olive oil to a pan and heat it on the stove....
Deficiency and Intake of IronThe intake of non-heme iron happens faster with foods rich in vitamin C.
Iron Deficiency
Women of childbearing age are the ones that suffer most frequently from iron deficiency....
How Much and What Kind of Water Should We Drink?Regarding the intake of rainwater, which was recommended by folk healers back in the day, we do not advise you to practice it in the least, because of the huge amount of acid rain that falls on our planet....
This Is How The Perfect Pancake Batter Is PreparedPancake batter is an old art. When man had learned to heat flat stones, probably almost immediately discovered how pleasant it is to fry pancakes on them. Nowadays, there are not many gastronomic temptations that can be compared...
Leg of Lamb in the OvenClean the leg of lamb well, wash and dry it. Rub it well with all the spices and add the beer, then put it in a greased tray.
Cut the butter into slices and spread them out in the tray....
How Much Garlic Can We Eat Daily?In this article we will share what is the recommended daily dose of garlic. We all know how much benefits garlic has for our health. However, it is also toxic....
Scent of Autumn Chutney in the OvenWash the vegetables well. Remove the stems and seeds of the peppers and cut them into pieces. Cut the tomatoes and carrots into pieces as well.
Peel the onions and garlic, cut them into pieces....
Simple Leg of Lamb in the OvenPlace it in a large, rectangular oven dish, pour in just a bit of water to cover the bottom and put small lumps of butter on top of the meat.
Cover with foil and bake on medium heat in the oven about 3-4 hours....
Mayonnaise From the Water of Boiled BeansI cover the bowl with something, refrigerate it and enjoy a delicious homemade mayonnaise made from beans.
The mayonnaise from the water of boiled beans is ready....
Roasted Leg of Lamb in the OvenPreheat 1/2 cup of olive oil on the stove and add the brown sugar. Stir and pour in the tomato puree, mustard and wine. Simmer until the liquid evaporates and stir evenly....
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