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What to Eat for Healthy Bones?Vitamin C - the protein that is an important building block for bones is called collagen. It makes bone tissue strong and increases its resistance against mechanical loads....
Protein Shake for KidsProtein shake for children (not only for children) - not only tasty, but also very healthy....
Protein Shake for WomenWait 1 minute for everything to blend and mix well.
Turn it off and serve the shake in glasses.
The Protein Shake for Women is ready....
Protein Smoothie for AthletesThis smoothie provides the necessary dose of protein, fiber and antioxidants.
The protein smoothie for athletes is ready....
Parsley Tea for Strengthening the BonesFor the preparation of the tea we need a glass heat-resistant container with a lid or teapot, in which the fresh parsley is put (freshly picked from the garden), pre-washed and cut (without the stems)....
Snail Compress for Removing Bone SpursPrepare this 7 nights (1 week) in a row to remove the bone spurs forever.
This bone spur treatment recipe that's been tried by my own family really does help....
Ideas for Easy Protein ShakesChocolate and peanut protein shake
Ingredients: 2 teaspoons chocolate protein, 1 teaspoon peanut butter, 1 tbsp nonfat milk, 3-4 ice cubes
Peach temptation protein shake
Ingredients: 2 tbsp powdered protein, 8...
How Much Protein Should You Eat Per Day?Some people believe that a high-protein diet can cause kidney damage and osteoporosis.
Also learn how to make:
- protein smoothie;
- protein candies;
- or protein pancakes;...
What to Eat for Osteoporosis?This is because vitamin C is needed for the production of collagen, which binds and supports bones, muscles, tendons and cartilage. A substance called fibrous protein is the protection of the bones....
How to eat for anemiaAnemia is a disease in which the content of hemoglobin and red blood cells is reduced. Their content in men and women is different. Average hemoglobin for men is 100%, and when it falls below 90%, is considered low.
In...
Pork Bones SoupPour the bones with cold water and boil them. Remove the foam and boil for about 60 minutes on low heat under the lid. Remove it from the heat, cool lightly and debone the meat....
Diet for Gout: What to EatSuitable foods for a gout
The gout patient's menu should be mostly vegetarian, but with enough dairy products and eggs because of the need for enough protein....
Fruits Strengthen the BonesFor strong bones, eat fruits! Consuming fruits is a main prerequisite for healthy bones, not only for growing children but for people of all ages....
Eat Red Peppers to Protect Yourself from CancerEvery health-wise person knows that red peppers are among the healthiest vegetables due to the high concentration of vitamin C found in them. As such it is incorrect to claim that the best way of obtaining vitamins...
Eat Green Vegetables for Youthfulness and BeautyThe green gifts of nature are the secret to eternal beauty, youthfulness and a good body tone. There are a great number of benefits of vegetables with a green hue, while at the same time they do not have a single negative...
Protein BagelsProtein Bagels - we have a quick and easy high protein breakfast!...
Protein GranolaBake in an oven preheated to {200°C} for approximately 15 min, stirring 1-2 times during this time.
Then you take out the protein granola, let it cool and it's ready....
Protein ShakeOnce the ingredients are homogenized, your protein shake is ready.
The shake is also ideal as a snack between meals....
Beer Makes Bones Stronger
Homemade Protein Shake for Weight Loss
Eat Mangoes to Protect Yourself from Infections
Tahini - The Superfood for Joints, Bones and a Healthy Stomach
