Tahini is a delicious paste, which has many health benefits. For those of you who don't know, tahini made from sesame seeds is super versatile and goes with both sweet and savory dishes.
Unrefined tahini is the most popular and the best, because it is made from whole sesame seeds. This means that the nutritional value of the seeds remains intact. Tahini is rich in omega-3 and omega-6 fatty acids. Although the fat content of sesame is high, 90% is good fat. This delicious paste is also rich in vitamin B1, iron, magnesium, phosphorus, manganese and copper.
With its wealth of important vitamins and other nutrients, tahini is definitely a food that provides you with great health benefits. As mentioned above, tahini is packed with omega-3 and omega-6 fatty acids. These fatty acids stimulate the development of nerve tissue in the body, which, in turn, helps improve brain health.
They also help slow the progression of Alzheimer's disease. Thinking and memory are improved when omega-3 is consumed. Manganese improves the nerve and brain function. According to research, omega-3 fatty acids not only lower cholesterol levels in the body, but also help treat heart disease caused by inflammation.
One of the many important minerals you get from tahini is copper. It is known for its ability to relieve pain and reduce swelling. It has anti-inflammatory properties that are effective in treating the symptoms of rheumatoid arthritis. It also helps in dilating the airways for asthma patients. Enzymes in the immune system also help copper use its antioxidant properties.
The sesame paste also has phytonutrients that prevent liver damage caused by oxidation. Asthmatics can also benefit from tahini, because they contain magnesium, which helps relieve their symptoms. Tahini has four important nutrients - iron, selenium, zinc and copper. They provide much needed support for the immune system.
Iron and copper are involved in enzymes that provide support for the immune system and also help in the production of white blood cells. Zinc helps in the development of white blood cells and assists them in their germ-killing function.
Selenium helps enzymes do their job, including making antioxidants and antibodies and helping the immune system function efficiently. With 1 tablespoon of tahini, you get 9-12% of the recommended daily intake of iron, selenium and zinc.
Tahini is a fantastic food that provides you with many health benefits. As you have read, it is full of nutrients that help various organs and functions of the body. It helps detoxify the liver, maintain healthy muscle tone and skin and prevent anemia.
Tahini paste is also beneficial for weight loss as it is high in alkaline minerals that make food easier to digest. Tahini is a simple but wonderful way to provide your body with important nutrients to help keep you healthy and energetic.
