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Fruit and Dairy DrinksTo make a fruit cocktail, you have to beat dairy ice cream in a blender with a little milk....
Dairy Diet Burns 5 kg in a WeekThe dairy diet is a test of will, but the end result is impressive. This diet is quite strict, with an emphasis entirely on milk....
Dairyof dairy products....
Cheese and Fruit BitesCut the cheese into cubes or as you like and alternate a piece of cheese and a piece of fruit in the order you want - you can make all the bites the same or different to make it more fun....
Diet Pumpkin and Zucchini Cream SoupSeason with salt and season with thyme, spearmint, paprika and black pepper and put it on the stove to boil for about 10-15 minutes on low heat. Add more olive oil and, if necessary, salt to the pumpkin soup....
Cucumber and Tomato Dietof your choice;
Dinner at 7 pm: Tomato and cucumber salad;
Day 5
Breakfast: 350 g fruit salad;
Lunch: Boiled potatoes with feta cheese;
4 pm: 1 apple;
Dinner at 7 pm: Tomato and cucumber salad....
Nut and Fruit Energy BarsCut them into rectangles and arrange the healthy bars onto a plate.
Eat the nut and fruit energy bars immediately or store them covered with foil for a few days to have as an energizing breakfast....
Potassium Rich Fruit and VegetablesYou can add them in fruit salads, sorbets, apricot cakes and fruit creams.
Plums
In addition to being rich in potassium, fresh plums contain fiber and carbohydrates....
Diet CrostiniSpread the mixture evenly on the crostini and decorate with slices of lightly roasted red pepper, corn and parsley leaves....
Diet CakeBetween the layers, place sliced or whole soft fruits of your choice. Top with fruit and sprinkle with 2 tablespoons of coconut flakes. Put the cake for 3 hours in the refrigerator before serving....
Diet CheesecakeDissolve the raising agent in the yoghurt and mix. To it, add the cottage cheese and beat it well with a mixer....
Diet SpaghettiFinally, add the spices and garlic and remove from the stove after 6-8 min.
Rinse the boiled spaghetti with cold water and drain them from it....
Diet PancakesBeat the eggs and add the oats, salt, yogurt, and after beating well, add the water and mix again.
Preheat the frying pan and grease it....
Diet PancakeOat bran is soaked in milk and left for 10 minutes then crushed and mixed into the broth.
The cheese and egg are beaten and added to the bran. Bake in a well heated teflon pan, without oil....
Fruit and Cream DessertPour the cream on top, a row of strawberries with blueberries and cream again. Finish off with fruit.
Garnish the fruit cream with fresh mint.
The fruit and cream dessert is amazing....
Fruit and Chocolate PuddingLeave it to cool a little and put it in the refrigerator to cool for about an hour. Once removed from the fridge, cut the fruits.
Melt the chocolate in a water bath and add the pudding to it while still hot....
Crumble with Figs and Fruit MuesliMix and spread over the fruit.
Bake at {180°C} for about 15 minutes.
Serve the crumble with a scoop of vanilla ice cream.
The crumble with figs and fruit muesli is ready....
Easy Cake with Muesli and FruitNext up is the other half of the muesli, cream, fruit - in this case I chose fresh strawberries.
Leave the strawberry cake in the fridge for 1 night.
The result is a very fresh and easy cake with muesli and fruit!...
Einkorn Cake with Matcha and FruitFor the fruit, I added apples and oranges, whose peel, I peeled earlier (it should be peeled once more to remove the white parts).
The sumptuous einkorn cake with matcha and fruit is served with tea or coffee....
Fruit sugar and diabetes
Diet Cookies with Seeds and Nuts
Cheese and Fruit Platter for Guests
Energy Breakfast with Skyr and Fruit
Ladyfinger Cake with Yogurt and Fruit
