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AuberginesThanks to nasunina and other phytonutrients found in aubergines, these vegetables help reduce high levels of cholesterol in the blood, and arterial walls, thus improving blood flow....
Lemon, Garlic and Ginger for High CholesterolIf you have high bad cholesterol, you need a detox and you want to boost your immunity, this is your recipe. The lemons are washed and soaked in warm water with 1 tsp. of baking soda....
How to Reduce AppetiteTo reduce your appetite, eat more carrot salad with cabbage and fresh stewed cabbage.
10....
Potatoes Lower CholesterolPotatoes also contain various micro- and macronutrients, vitamins, as well as nicotinic and pantothenic acid and starch, which lower cholesterol....
Low cholesterol dietDiet foods including low- fat or diet Priticine and a vegetarian diet could help people suffering from cholesterol problems reduce its levels.
What a low cholesterol diet?...
How to Reduce Salt Consumption?You adjust in three stages: - in the first stage, the consumption of processed and canned foods is reduced;
- the second step is to learn to get used to the taste of food when it is less salty....
Foods, Which Raise CholesterolTherefore, it is enough to reduce the quantity and buy ones with lower fat content;
- Popcorn - an evening of a movie marathon at home with a bunch of popcorn is definitely not a good idea for cholesterol levels....
Diet for high cholesterolEat sardines, as they are rich in omega-3 fatty acids, which can significantly reduce the level of pollution of the arteries....
Palm oil raises cholesterolThen it became clear that it affects cholesterol levels as much as animal fats do.
Therefore, try to exclude products containing palm oil, carefully watching their content....
More Leeks, Less CholesterolEating them at least twice a week protects us from colon, stomach and prostate cancer, and also lowers cholesterol levels and high blood pressure....
Dieting for high cholesterolWhile we often think that a diet which is high in fat is a source of high- cholesterol, a diet high in simple sugars, can also affect cholesterol levels negatively....
Foods That Kill High CholesterolIt can significantly help reduce the level of bad cholesterol, normalize blood pressure, improve the elasticity of artery walls and reduce the risk of blood clots....
The fight against high cholesterolThe cause of high cholesterol are fats. Cholesterol clogs blood vessels, your blood pressure climbs and thus increases the risk of stroke and heart attack....
Ginger Tea Reduces WeightDrinking ginger tea for weight loss is an ancient tradition in the East. It activates blood circulation, the metabolism and other important processes in the body.
Ginger tea speeds up the metabolism thanks to the essential...
Why fried food is badMost people know about the bad effects of fried foods because of many health articles and studies. The process of frying is known to be extremely unhealthy and toxic. But the question is, why is fried food bad for us? What...
What is Cholesterol?Cholesterol, was once called cholesterin and that word comes from ancient Greek - chole means bile, stereo hard, and ol is a suffix for alcohol....
Carbonated (Sparkling) Water: Good or Bad?Carbonated water reduces the risk of heart disease. When a group of pregnant Hispanic women were given carbonated drinks rich in sodium as part of a study, they had a lower risk of heart disease....
Vegetable oils and margarine are badWe usually consume omega 6 and omega 3 at a ratio of 20/1, which is very harmful for the body, so the ratio should be reduced to about 1/1 or 4/1....
One Avocado a Day Combats Bad Cholesterol
A Block of Chocolate a Day Fights Bad Cholesterol
Spaghetti with Aubergines
Melon and Banana Smoothie Against High Cholesterol
Kiwi Removes Cholesterol From The Body
With These Foods You Can Reduce Your Waistline
