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Which foods are rich in iron?Thus, the so-called trace elements (which are about 60 in number, including iron, copper, zinc, selenium, nickel, etc.) are absorbed properly by the body....
Which Foods are Rich in Folic Acid?Here are some foods, which are high in folic acid:
Among the fruit are strawberries and oranges. Strawberries are a good source of minerals: potassium, iron and magnesium....
Foods Rich in ChlorophyllGreen-colored foods bind and associate with chlorophyll, they are a major source of chlorophyll, which in turn is a great indicator of which foods have healing properties....
Foods Rich in FiberAnother delicious food on our high-fiber food list is cauliflower. It is great just baked, or it can also be used in a keto diet. There are so many keto recipes with cauliflower, which are well known....
Foods Rich in AntioxidantsThe most famous antioxidants are vitamin A, C and E, manganese, zinc and selenium.
Foods rich in antioxidants
There are various foods, which contain high levels of antioxidants....
Which Foods are Acidic?On the other hand, vegetables and the rest of the fruits, which are alkaline, take care of the balance.
Our body reacts when we overeat these foods by looking for a way to neutralize their acidity....
Iron-Rich Foods, Which We NeedBe careful with some foods
Even if iron-rich foods are consumed, sometimes a deficiency of the mineral can be observed. This is due to foods that make iron absorption worse....
Which Fruit are Rich in Cellulose?Which fruit are rich in cellulose
Most fruit are rich in the substance cellulose. Some of them contain both cellulose and lactose, which are necessary to maintain intestinal balance....
Foods Rich in Beta-CaroteneThey also contain iron, phosphorus, potassium, calcium, magnesium, zinc, selenium, copper and manganese.
Lettuce
Many vitamins and minerals are found in lettuce....
Foods Rich in Vitamin B6In addition to potassium, they are rich in Vitamin B6, which helps to convert carbohydrates into fuel - 100 grams contain about 18% of the daily needs of vitamin B6 for the body....
Foods Rich in Slow CarbohydratesThey are found in many foods.
Foods with complex carbohydrates are dairy products, vegetables, fruit and whole grains.
Dairy products
They are a natural source of slow carbs....
Which Foods are Good for Gout?If eating only the recommended foods and avoiding the food products unsuitable for gout, this will help normalize purine metabolism and decrease the formation of uric acid and its salts in the body....
Tryptophan Rich FoodsWhen food poor in tryptophan is consumed, vitamin B3 deficiency is reached, which can lead to pellagra....
Foods That Are High in Vitamin COnce you know which foods are rich in vitamin C, you can eat them more often.
Foods rich in vitamin C can be part of almost any meal....
What Drinks are Rich in Iron?And while it is clear which foods that are rich in iron - fish, meat, eggs, liver and other offal, mussels and seafood, nettles, spinach, lettuce, beets and carrots, when it comes to drinks it is not so clear....
Which Foods are the Richest Sources of Selenium
Which Fruits and Vegetables are Rich in Magnesium?
Which High-Calorie Foods are Healthy and Which are Harmful?
Which are the Most Vitamin Rich Soups?
Which are the Most Addicting Foods?
Which Healthy Foods are Actually Harmful?
Which Foods are Good for the Liver?
Foods, Which are Dangerous for Tooth Enamel
