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Recommended Daily Intake of Goji BerriesThe vitamin A content is 5.7% of the daily value for vitamin A, while the calcium content of a serving of goji berries is 8 mg, or 0.8% of the daily value for calcium....
Daily Intake of Vitamin B5The recommended daily intake of vitamin B5 for adults is 5 milligrams per day.
The amount may vary depending on a person's age, gender, and overall health....
Creamy Vegetable Soup full of VitaminsPour 5 cups of hot water, 2-3 pinches of salt and cook for around 20 with a lid. Add some hot water if necessary.
Add the heavy cream, with the spices and the herbs. Season with salt if needed....
Deficiency and Intake of IronThe intake of non-heme iron happens faster with foods rich in vitamin C.
Iron Deficiency
Women of childbearing age are the ones that suffer most frequently from iron deficiency....
Vitamin SaladCut the cabbage into thin strips and treat it gently with salt. To this add the parsley and spinach, also cleaned, washed and julienned.
Dice the eggs and feta cheese and add them to the vegetables. Mix, and spice them...
Health Benefits of Vitamin CDaily requirement of vitamin C
The recommended intake of vitamin C:
- for women 14-18 years old - 65 mg;
- for women aged 19 and over - 75 mg;
- during pregnancy - 85 mg;
- during breastfeeding – 115 mg;
- for men 14...
Symptoms of Vitamin B8 DeficiencyVitamin B8 is dissolved in water, as are all B vitamins. Water-soluble vitamins differ greatly in structure from fat-soluble vitamins....
Why Should We Limit Our Intake of Meat?Meat and meat products are highly valued in the majority of homes. At the same time, most statistics show that the amount of meat we eat needs to be severely reduced and that we should eat more fresh fruits and vegetables...
Fall Vitamin SaladServe right away with a suitable drink, I'd recommend homemade grape brandy....
Healthy Vitamin SaladIn a bowl, put the olive oil, juice of the lemon, balsamic vinegar and salt, stir.
Pour this mixture over the salad, toss it to season evenly....
Tomato Vitamin CocktailThe carrots and beetroot with a sprig of celery must run in a juicer separately, in order to get 2 cups of fresh vegetable juice....
Vitamin Vegetable SoupServe the hot vitamin soup sprinkled with the sliced almonds and the roasted asparagus tips. Drizzle with more olive oil if you like.
Enjoy your meal!...
15 Symptoms of Vitamin C DeficiencyIn fact, low intake is associated with an increased risk of fractures and osteoporosis.
Bleeding and tooth loss
Red, swollen, bleeding gums are another common sign of vitamin C deficiency....
High Vitamin Tomato JuiceMash all the vegetables in a juicer along with the parsley and dill.
Pour the resulting mixture into a glass, flavor it with salt and black pepper as desired.
If you prefer, serve with ice....
Anti-Flu Rich Vitamin SoupDice the chicken breasts and put them to boil with a few grains black pepper and the vegetable spice mix.
If you don't like white meat, you can boil a chicken leg, debone it and add it to the other meat.
Chop all the...
Vitamin Juice with Wheat GermAdd a pinch of cinnamon and blend until homogeneous.
Pour into two tall glasses, garnish with fruit slices and serve....
How Much is the Recommended Daily Intake of Vitamin C
Daily intake of magnesium, calcium, potassium, selenium and iron
Vitamin Salad of Beetroots, Carrots and Apples
Chia - Benefits, Intake and Permitted Daily Dose
How Many Grams of Protein Should We Intake Daily?
How to Limit Our Intake of Sugar
A Handful of Grapes Daily Gets Rid of Migraine and Constipation
Sweeteners Recommended For People With Diabetes
Vitamin Bombs for the Winter
