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Nutritional Composition and Calories in SalmonNutritional composition of salmon
100 grams of raw Atlantic salmon contains:
- calories - 142;
- calories from fat - 57;
- total fat - 6.34 g;
- cholesterol- 55 mg;
- carbohydrates- 0;
- fiber - 0;
- sugars - 0;...
Nutritional composition of gingerAnd here is what is contained in this useful plant:
In 100 g of ginger root there are:
- 80 calories;
- 17.8 g of carbohydrates;
- 0.7 g of fat;
- 1.8 g of protein;
- 2 g of fiber;
- 415 mg of potassium /12% of the...
Eat More Sweet PotatoesSweet potatoes are also known as batatas. They are a little larger than the regular potatoes we are familiar with, more elongated and exceptionally rich in vitamins and minerals....
Cooking Potatoes and Potato VarietiesEnglish "potato" comes from the Spanish word "batata" - "sweet potato". Sweet potatoes are different from ordinary and cultivated much earlier than Christopher Columbus, they were brought from the Caribbean....
Sweet PotatoesPour this mixture over the potatoes and marinate them. Leave them as is for 30 minutes, add 2/3 cup (150 ml) of warm water into the tray and put them to bake in a moderately heated oven....
Pea Puree with Sweet Potatoes and CarrotsPeel the sweet potatoes and carrots. Steam the sweet potatoes along with the peas and carrots.
In a deep bowl put the sweet potatoes, carrots and peas. Pour a little warm water....
Harms and Benefits of PotatoesBaked potatoes can actually be quite healthy, but people usually add butter, cream, processed cheese or bacon to them. This makes them even more caloric and unsuitable for a diet....
Stuffed Sweet PotatoesCut the ham and tomato into thin stripes. Chop the onion finely.
In each potato put a piece of butter and a little salt. Arrange the tomato stripes along the opening of each potato....
Baked Sweet PotatoesPeel the sweet potatoes and cut them into approximately equal pieces.
Put them in a large bowl, pour olive oil over them and add the spices - red and black pepper, garlic, and salt and stir....
Red Sweet PotatoesTransfer the potatoes with the cup of water in which they were boiled into a pan, season them with salt, black pepper, curry, chili and turmeric....
Leg of Lamb with Beer and Potatoes in the OvenWash the leg of lamb well, smear it with salt and pepper on all sides.
Cut the potatoes, carrots and mushrooms into round slices. Place the leg of lamb in a tray, arrange the vegetables around it....
Stew of Potatoes and Green BeansAdd in the paprika and immediately pour in boiling water.
After it comes to a boil, add the finely diced potatoes. Leave the dish to boil until the veggies are cooked.
Once boiled, add the green beans....
Salad of Red Potatoes and EggsCut the cleaned potatoes without peeling them and put them to boil in salted water without overcooking them. Drain and transfer them to a salad bowl....
Crispy Baked Sweet PotatoesCut the sweet potatoes into medium-thick sticks like for fries.
Mix the breadcrumbs with the spices in a large bowl and pour the chopped sweet potatoes into it....
Air Fryer Sweet PotatoesTake out the cooked sweet potatoes and prepare in the same way the rest of the potatoes in the air fryer.
We serve the delicious air fryer sweet potatoes on their own with an yogurt sauce or as a side dish....
Cream Soup of Potatoes, Carrots and CeleryAdd salt and puree with a hand blender until they become a thick mass, puree. Carefully pour the milk to get the consistency of a soup.
Place back on moderate heat to mix the ingredients. Add the butter cubes....
Quinoa Salad with Sweet PotatoesMake a dressing by mixing the lime juice, oil, salt and black pepper and pour it over the salad with quinoa.
Enjoy this fresh quinoa salad with sweet potatoes....
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