Pancakes are undoubtedly the most common recipe for a pastry dish, as well as one of the most beloved desserts. The story behind this recipe dates back to ancient times, with the first recipe for pancakes in a cookbook dating back to 1439.
Pancakes offer a simple and quick preparation method. The subtlety of their baking is that it is done only on one side. When they are turned to the other side, you need to finish off baking them. Another advantage of pancakes is that they allow imagination and the opportunity to experiment with different products. Depending on our preferences, we can make sweet or savory pancakes.
As one of our favorite desserts, it seems imperative to remove pancakes from our menu if we want to eat healthy or lose extra weight. The good news is that this belief is just a myth, as there are a number of healthy pancake recipes already out there.
Below are some healthy pancake ideas:
Vegan Pancakes
Vegan pancakes are a great alternative if you don't consume animal products and are looking for a healthy, easy recipe to make your favorite dessert - pancakes. For the vegan pancakes you need chickpea water, hazelnut milk, spelt flour, salt, olive oil, honey.
Beat the chickpea water with the salt, until it doubles in volume. Then add the rest of the ingredients and mix well. The end result should be a thick mixture. Bake them on a medium heat for about 2 minutes and your pancakes are ready to eat.
Keto Pancakes
"Keto" regimes are those food diets in which products with a minimum amount of carbohydrates are consumed. In this sense, keto pancakes are an extremely healthy and a low-calorie dessert alternative.
For this you need eggs, milk, almond flour, coconut oil, baking powder, chia and baking soda. Beat the eggs along with the milk and melted coconut oil. Then add flour, soda and chia. Stir, until a homogeneous mixture is obtained. Grease the pan and start baking.
Protein Pancakes
For this purpose, you need whey protein, milk, egg, oatmeal, baking powder. First, grind oats in a blender, then mix them with the rest of the products in a bowl - egg, baking powder, protein and milk. Stir the mixture, until smooth and homogeneous, then start baking the dietary pancakes.
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