The benefits of soy for the body are many. A sensible diet must necessarily include regular intake of soy or soy products. In the text, we will provide information about all soy products on the market and their specific applications.
Miso. It is made from the fermentation of soy or soybeans. It has a salty taste. It looks like pasta and it is mostly used in Asian cuisine. Added to dishes, miso adds an unique taste and density to their consistency. Its color varies from light yellow to dark orange.
Soy flour. It is made from whole soybeans. It is added to many different dishes.
Soybeans. Roasted, soybeans can be eaten as a light snack.
Soy sauce. It is extracted from fermented soybeans. It is left to ferment for one to three months. Soy sauce is considered to be one of the most important ingredients in Asian cuisine.
Soybean sprouts. They are mostly used in salads or as a garnish.
Soybean oil. It is also widely used.
Soy milk. It is commonly used mostly in baby foods. Milk is very nutritious. It is mainly given to babies with lactose intolerance. Many ice creams are also made from dry soy milk.
Tempeh. It is a substitute for meat. It is obtained after fermentation and heat treatment of soybeans. It is mostly used in Indonesian cuisine. It is a good alternative to real meat as it contains a healthy amount of fat.
Tofu. It is obtained from the coagulation of proteins in soy. Its texture is porous. Tofu is mostly used to make some sauces and marinades.
Tofu skin. This is the product extracted from the cream of soy milk as a result of heating it. The product is extremely rich in proteins.
Don't forget that thanks to soy and soy products, you can get the amount of protein your body needs. In addition, their consumption is extremely healthy, as they do not contain fat.
