Savory Keto Air Fryer Muffins

Name: Savory Keto Air Fryer Muffins
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 7
Ingredients: zucchini - 10.5 oz (300 g); eggs - 4 pcs.; sour cream - 1.8 oz (50 g); almond flour - 1.8 oz (50 g); baking powder - 1/2 tsp.; grated cheese - 1.8 oz (50 g); mortadella - 3.5 oz (100 g) without carbohydrates; olives - 1.1 oz (30 g) sliced, organic; salt - to taste

18.07.2023 | 14:33

Valeria

MasterChef

158657

Translated by

Nadia Galinova

Image: Valeria

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Preparation

20 min.

Cooking

15 min.

Тotal

35 min.

Servings

"Savory keto muffins in the air fryer, which you can also bake in the oven."

Ingredients

zucchini - 10.5 oz (300 g)
eggs - 4 pcs.
sour cream - 1.8 oz (50 g)
almond flour - 1.8 oz (50 g)
baking powder - 1/2 tsp.
grated cheese - 1.8 oz (50 g)
mortadella - 3.5 oz (100 g) without carbohydrates
olives - 1.1 oz (30 g) sliced, organic
salt - to taste

measures

Savory Muffins

How to make

Savory Keto Air Fryer Muffins - perfect for snacking on anytime.

The zucchini are grated, salted and left for a short time. Then they are strained through cheesecloth or a strainer.

Beat the eggs with the cream in a bowl. The rest of the products are gradually added. Use a whisk, not a mixer.

Finally, add the strained zucchini and mix with a spoon. You can bake the mixture in all kinds of molds, maybe all at once in a small baking pan. I decided to use silicone molds for the keto muffins, which I greased with a little butter.

I baked the muffins in the air fryer. Bake for 7 minutes on each side on the roast program - 360°F (180°C).

You can also bake the savory muffins in the oven at 360°F (180°C).

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