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Savory Keto Air Fryer Muffins

ValeriaValeria
MasterChef
157638
Nadia Galinova
Translated by
Nadia Galinova
Savory Keto Air Fryer Muffins
Image: Valeria
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Preparation
20 min.
Cooking
15 min.
Тotal
35 min.
Servings
7
"Savory keto muffins in the air fryer, which you can also bake in the oven."

Ingredients

  • zucchini - 10.5 oz (300 g)
  • eggs - 4 pcs.
  • sour cream - 1.8 oz (50 g)
  • almond flour - 1.8 oz (50 g)
  • baking powder - 1/2 tsp.
  • grated cheese - 1.8 oz (50 g)
  • mortadella - 3.5 oz (100 g) without carbohydrates
  • olives - 1.1 oz (30 g) sliced, organic
  • salt - to taste
measures

How to make

Savory Keto Air Fryer Muffins - perfect for snacking on anytime.

The zucchini are grated, salted and left for a short time. Then they are strained through cheesecloth or a strainer.

Beat the eggs with the cream in a bowl. The rest of the products are gradually added. Use a whisk, not a mixer.

Finally, add the strained zucchini and mix with a spoon. You can bake the mixture in all kinds of molds, maybe all at once in a small baking pan. I decided to use silicone molds for the keto muffins, which I greased with a little butter.

I baked the muffins in the air fryer. Bake for 7 minutes on each side on the roast program - 360°F (180°C).

You can also bake the savory muffins in the oven at 360°F (180°C).

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