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Healthy Pumpkin Mousse

Mina DimitrovaMina Dimitrova
MasterChef
1502k20
Nadia Galinova
Translated by
Nadia Galinova
Healthy Pumpkin Mousse
Image: Mina Dimitrova
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14/11/2022
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Preparation
15 min.
Cooking
20 min.
Тotal
35 min.
Servings
4
"While eating this healthy pumpkin mousse, you will even lose some weight"

Ingredients

  • pumpkin - 1.3 lb (600 g)
  • confectionery cottage cheese - 7 oz (200 g)
  • honey - 6 tbsp.
  • cinnamon - 2 tsp.
  • flaxseed - 2 tsp.
measures

How to make

The pumpkin is peeled from the skin, cleaned from the seeds and cut into small pieces.

Place the coconut oil and a little water in a suitable pot and steam the pumpkin.

Boil it, until it completely softens.

Remove it from the heat and leave it to cool.

The honey and confectionery cottage cheese are added to the cooled pumpkin.

Blend, until a smooth pumpkin mousse is obtained.

It is seasoned with cinnamon and ground flaxseed.

Distribute the healthy pumpkin mousse into bowls and place them in the refrigerator to cool.

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