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Egg White and Cottage Cheese Omelette for Athletes

Yordanka KovachevaYordanka Kovacheva
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Nadia Galinova
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Nadia Galinova
Egg White and Cottage Cheese Omelette for Athletes
Image: Yordanka Kovacheva
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26/09/2022
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Preparation
5 min.
Cooking
6 min.
Тotal
11 min.
Servings
1
"If you are serious about getting the perfect body - this omelette is especially for you"

Ingredients

measures

How to cook

Beat the egg whites with the salt, until large bubbles form. Add the cottage cheese and black pepper and mix, until a smooth mixture is obtained.

Heat a non-stick pan with a tablespoon or two of olive oil.

The omelette mixture is poured in and the heat is slightly reduced. When it is well browned on one side, carefully turn it over onto a plate and cook it on the other side as well.

It can be folded if you want, but carefully, because it is too fragile.

The finished egg white omelette is slid into a plate and garnished with a tomato cut into thin circles, sprinkled parsley, olive oil and coarse flaky salt.

The dish is low in fat and high in protein, making it ideal for athletes, people who workout and people who like to take care of their health.

Enjoy your meal!

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