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Keto Diet - What We Need to KnowFor many people today, healthy eating is a philosophy, a way of thinking and living. The keto diet is increasingly present in conversations about healthy eating. This diet turns out to be the most discussed, because it...
Paleo Diet - What is it?Dr. Lauren Cordain believes that humans today are genetically adapted to consume what our ancestors ate.
He wrote a book about it, in which he included the so-called paleolithic diet or paleo diet. This new and very current...
This is How a Sponge Cake Layer is MadePour it into a baking pan, which is lined with baking paper. Bake it in a moderately heated oven, until it is fully baked.
Cut it in half and decorate it with cake cream , in order to make your favorite cake....
Paleo or Keto Diet: Which One to Choose?Among the new diet trends, the keto diet and the paleo diet are some of the hottest these days. You may be wondering which is the most suitable variation for you to lose weight and get in good shape. This depends on several...
What is Umami?For many years there were four recognized basic tastes: sweet, sour, savory and bitter. Umami, or the fifth taste, is a relatively recent discovery.
Officially defined as a distinct taste in the 1980s, umami is a true...
What is Xylitol?Xylitol /Xylit/ is a whitish powder that is distinguished by its crystalline structure. Xylitol is also known by the name E967. It does not have any particular smell, but on the other hand it has a sweet taste that resembles...
What is Jamun?Jamun, or the Java plum, is an evergreen tropical tree, belonging to the Myrtaceae family. It is native to India, where it's used to make many desserts and delicacies. After all, Indian cuisine is famous for its use...
What is Matcha?Matcha is a high-quality Japanese finely ground green tea with a centuries-old history. It originates from the evergreen plant Camellia Sinensis. History tells us that it appeared more than 800 years ago, when a Buddhist...
What is umami?Back in 1907, Professor Ikeda Kikunae made a very interesting discovery. According to him, there is one more taste than the familiar sweet, salty, sour and bitter, which is defined as a combination of them all. This is called...
Gastritis Diet: What to EatAt the root of most health problems is digestion. The digestive system provides the substances needed by all other organs and systems. When its functions are disturbed, the whole organism suffers.
The role of the stomach...
Diet CrostiniCut the baguette into oval slices approximately 0.4″ (1 cm) thick.
Bake the slices in a preheated {180-degree} oven for 5 minutes. Put the red pepper in the pan, and leave it to bake lightly for another 5 minutes. Cut...
Diet SpaghettiBoil the spaghetti according to package directions. While they're on the stove, you can start making the sauce. Wash the vegetables, clean and chop them.
If you would like them very fine, you can even blend them. Heat...
Diet CheesecakeDissolve the raising agent in the yoghurt and mix. To it, add the cottage cheese and beat it well with a mixer. While continuously whipping, add the eggs one by one, then the stevia, corn flour and beat the mixture until...
Diet CakeSoak the oats and coconut flakes in hot water until they swell and absorb all the liquid. If they are still hard, add a little more water.
Beat the cottage cheese with the yoghurt and honey, until you get a smooth cream...
Diet PancakesGrind the oats in a grinder. Beat the eggs and add the oats, salt, yogurt, and after beating well, add the water and mix again.
Preheat the frying pan and grease it. Bake pancakes in the usual way, turning them over carefully...
Diet PancakeOat bran is soaked in milk and left for 10 minutes then crushed and mixed into the broth.
The cheese and egg are beaten and added to the bran. Bake in a well heated teflon pan, without oil....
What is Surimi and What is it Used for?The birthplace of surimi is Southeast Asia. Translated from Japanese, surimi means clean and ground fish. Surimi was made for the first time in Japan about 1000 years ago.
It is quite natural for surimi to have been...
What is resveratrol and what is it useful for?Resveratrol is a natural compound that is found in the skin of grapes, but because from the skins of the fruit can be extracted a tiny amount of it, the majority is extracted by synthesis – through chemicals and biotechnology...
Diet for Gout: What to EatGout is a serious disease characterized by impaired protein metabolism in the body. This is one of the incurable diseases, but it is possible to reduce the frequency and duration of crises. Therefore, one must know the subtleties...
Helicobacter Pylori Diet: What to EatToday's rhythm of life does not allow the modern person to eat on time and consume healthy food. This creates suitable conditions for the development of gastrointestinal diseases. The most dangerous is the penetration into...
What is Acai Berry and What is it Good forEveryone has heard of goji berry and its health benefits. Many people use it for various health complaints and to increase the tonicity of the body.
Acai berry is not as famous as goji berry, but it is no less effective...
What is Goji Berry and What is it Good for?Goji berries are the fruit of the Licium barbarum plant. It grows mainly in Asia and Southeast Europe. It is said to be the food of longevity, beauty, health and youth.
The content of vitamins, minerals and amino acids...
What is Ghee Butter and What is it Good for?Ghee butter is a milk fat for cooking with an unique, nutty aroma. Ghee butter is world famous and is mostly used in Indian cuisine. Also known as clarified butter or refined butter, it is suitable for all types of dishes...
What is Apple Butter?Apple butter is a product most often used during the winter months. It is a thick, dark brown substance made by the slow cooking of apples in combination with certain spices.
Apple butter is eaten as a light snack...
E320 - What is it?Butylated hydroxy anisole is the name of the substance behind the abbreviation E320. What is it and do we need to know anything about it?
E320 belongs to food additives used in food preparation. It is applied in the role...
