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Vitamin E DeficiencyA deficiency of vitamin E can lead to:
- anemia - faintness, weak concentration, discomfort or suffocation when exerting yourself;
- premature skin aging;
- infectious diseases;
- muscular dystrophy;...
Vitamin B DeficiencySymptoms of vitamin B7 deficiency
Chronic fatigue is the first symptom of vitamin B7 deficiency....
Symptoms of Vitamin B8 DeficiencyOur body needs many vitamins and minerals every day to function normally. If any vitamin is deficient, it can lead to significant health problems....
15 Symptoms of Vitamin C DeficiencyAnemia
Vitamin C and iron deficiency anemia often occur together.
Fatigue and bad mood
Two of the earliest signs of vitamin C deficiency are fatigue and bad mood....
Vitamin SaladCut the cabbage into thin strips and treat it gently with salt. To this add the parsley and spinach, also cleaned, washed and julienned.
Dice the eggs and feta cheese and add them to the vegetables. Mix, and spice them...
Iodine DeficiencyAn iodine deficiency disrupts thyroid gland function, causes goiters, weakens the body's immune system and according to the latest studies can even lead to cancer....
Vitamin Vegetable SoupServe the hot vitamin soup sprinkled with the sliced almonds and the roasted asparagus tips. Drizzle with more olive oil if you like.
Enjoy your meal!...
Fall Vitamin SaladClean the cabbage of the outer leaves and cut it into fine strips. Sprinkle a little salt and rub lightly with your hands, to soften them.
Peel the carrots and cucumber, cut them into strips. If the zucchini is young,...
Healthy Vitamin SaladClean and grate the carrots and beetroots.
Chop the parsley finely, add it to the bowl and mix.
In a bowl, put the olive oil, juice of the lemon, balsamic vinegar and salt, stir.
Pour this mixture over the salad...
Tomato Vitamin CocktailThe carrots and beetroot with a sprig of celery must run in a juicer separately, in order to get 2 cups of fresh vegetable juice.
Combine the carrot juice and beetroot juice with tomato juice in a large jug or bowl, in...
High Vitamin Tomato JuiceMash all the vegetables in a juicer along with the parsley and dill.
Pour the resulting mixture into a glass, flavor it with salt and black pepper as desired.
If you prefer, serve with ice....
Vitamin Citrus Salad with OlivesBeat the dressing lightly with a fork and pour it over the fruit for your Vitamin Salad.
Sprinkle with dill and a handful of olives.
You can serve marinated tuna to the vitamin citrus salad with olives.
Enjoy!...
Anti-Flu Rich Vitamin SoupDice the chicken breasts and put them to boil with a few grains black pepper and the vegetable spice mix.
If you don't like white meat, you can boil a chicken leg, debone it and add it to the other meat.
Chop all the...
Vitamin Juice with Wheat GermMix the yogurt, fresh fruit juice, wheat germ and flour in a blender. Add a pinch of cinnamon and blend until homogeneous.
Pour into two tall glasses, garnish with fruit slices and serve.
The cocktail with wheat germ...
Vitamin Salad with Red CabbageCut the celery, red cabbage, peppers into small pieces, grate the carrots and mix them in a bowl.
Prepare a dressing from 2 tsp mustard, milk, salt, black pepper, olive oil and savory, stir well and pour it over the vegetables...
Vitamin Salad with Chickpeas and AvocadoFinely chop the onion and olives and sprinkle over the rest of the vegetables for the vitamin salad.
In a pan, fry chickpeas in olive oil along with sesame seeds, cinnamon and smoked paprika....
Vitamin Smoothie with Beets and ApplesTurn off the device after you get the desired smooth and fine consistency of the vitamin smoothie.
Serve our smoothie immediately, in a tall glass.
Rich purple n in color vitamin smoothie with beetroot and apples....
Vitamin Salad with Pomegranate and AvocadoBefore serving the vitamin salad with pomegranate and avocado, sprinkle it with dried chives and coriander leaves.
Of course, you can also add fresh ones.
Enjoy your meal!...
Vitamin Salad with Roasted Walnuts
Vitamin Bombs for the Winter
Vitamin Salad with Honey Dressing
Vitamin Salad with Quinoa and Beets
