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The consequences of malnutritionFirst - it is essential to bear in mind the importance of diverse and nutritious food for children and teenagers - all extremes in restrictions are totally unacceptable and unnecessary....
The Best Chicken of AllCut the chicken legs in 2 - the actual legs and the thighs.
Chop the onions finely, add the olive oil to a pan and heat it on the stove....
Tapenade - the Poor Man's CaviarThe main ingredients of the Tapenade spread are olive paste, anchovies, capers and lemon juice. Besides incredibly scrumptious, it's also very easy to make.
The ancient Greeks and Romans began preparing the...
The Nutritional Value of Boiled PotatoesBoiled potatoes contain vitamins and minerals, especially potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat and their high fiber content helps us feel full for longer. If you add butter...
Leg of Lamb in the OvenClean the leg of lamb well, wash and dry it. Rub it well with all the spices and add the beer, then put it in a greased tray.
Cut the butter into slices and spread them out in the tray....
Poor Man’s CakePut 4 1/5 cups (1 liter) of milk with the sugar on the stove to boil or nearly boil. In the remaining 4/5 cup (200 milliliters) of milk, dissolve the puddings, then pour them in a trickle into the rest of the milk....
Mayonnaise From the Water of Boiled BeansI cover the bowl with something, refrigerate it and enjoy a delicious homemade mayonnaise made from beans.
The mayonnaise from the water of boiled beans is ready....
Scent of Autumn Chutney in the OvenWash the vegetables well. Remove the stems and seeds of the peppers and cut them into pieces. Cut the tomatoes and carrots into pieces as well.
Peel the onions and garlic, cut them into pieces....
Simple Leg of Lamb in the OvenPlace it in a large, rectangular oven dish, pour in just a bit of water to cover the bottom and put small lumps of butter on top of the meat.
Cover with foil and bake on medium heat in the oven about 3-4 hours....
Roasted Leg of Lamb in the OvenPreheat 1/2 cup of olive oil on the stove and add the brown sugar. Stir and pour in the tomato puree, mustard and wine. Simmer until the liquid evaporates and stir evenly....
Poor Man`s PizzaSprinkle it with the rest of the cheese and bake another 5 min....
Poor Man`s SarmaPeel the leeks and onions. Cut them into pieces and saute them in the lard. Add the rice and braise it while stirring nonstop.
Remove from the stove and add the chopped meat. Add the spices and stir....
Nutritional Value of LentilsNutritional value, calorie content and chemical composition
No other legume from the legume family can boast with such a high protein content as lentils....
Nutritional Value of PumpkinPumpkin is so valued mainly, because of its rich nutritional value, closely resembling that of potatoes. It has valuable dietary and taste qualities....
Nutritional Value of MushroomsIf you are not sure if a mushroom is edible, it is better not to try it, because the consequences of consuming poisonous mushrooms are severe and even fatal....
The Most Nutritious FoodsEggs are included on the nutritious food list, because they are nutritious, versatile, economical and overall a great way to get quality protein....
I Quit Eating Bread! What are the Consequences?A perfect body shape requires sacrifices that one may not even suspect. Each healthy food diet begins with a lighter diet plan, including an abundance of vegetables, fruits, while also limiting carbohydrates....
Poor Man`s Phyllo PastryDice the bread. Arrange a layer of bread cubes in an oiled tray, then a layer of crumbled feta - continue until out of ingredients....
Nutritional Benefits of Coconut SugarSugar is one of the products that are a constant companion in our lives. Added to coffee and sweets, it can also be found in most foods in stores. It is everywhere.
The all-purpose white sugar that most people use has...
Nutritional composition of gingerWe all know how useful ginger is. It has been known for its benefits since time ancient times.
Its roots, once dried and crushed, are used to season various dishes and especially for everyone's favorite Christmas gingerbread...
Poor Man`s Dinner with EggsSmear each slice of bread thinly with butter and arrange in the oven dish next to each other. Sprinkle with a layer of grated cheese on top....
Leg of Lamb with Beer and Potatoes in the OvenWash the leg of lamb well, smear it with salt and pepper on all sides.
Cut the potatoes, carrots and mushrooms into round slices. Place the leg of lamb in a tray, arrange the vegetables around it....
Chicken on Top of Salt in the Oven
Healthy Nutrition of Children from 7 to 12 Years of Age
Nutritional Value and Benefits of Apples
