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Foods Rich in Vitamin B6Tuna
Tuna is extremely rich in various vitamins and minerals such as Vitamin B6, magnesium, phosphorus and potassium....
Anti-Flu Rich Vitamin SoupChop all the vegetables finely and saute them briefly. Add them to the meat and leave to simmer until the potatoes are fully boiled.
Finally, pour in the vermicelli and finish boiling the soup for another 5-6 min....
Which are the Most Vitamin Rich Soups?Fruit soups
Don't just choose fruits rich in vitamins but also ones that are in season. Otherwise, you risk the fruits not being as fresh and therefore not as vitamin rich.
3....
Products, Rich in CalciumRhubarb
Rhubarb is high in fiber, vitamin K, calcium and smaller amounts of other vitamins and minerals.
It contains prebiotic fiber, which can promote healthy bacteria in your guts....
Foods Rich in FiberMany of them are naturally full of fiber, as well as other important vitamins and minerals....
Foods Rich in AntioxidantsSome of the most well known are:
• Carrots, broccoli, sweet potatoes, peaches, tomatoes and fruit juices are rich in vitamin A....
Foods Rich in MagnesiumMackerel, salmon and tuna are not only excellent sources of vitamin D and omega-3 fatty acids, but also minerals, especially magnesium....
Foods Rich in ChlorophyllChlorophyll is usually accompanied by iron in food, but the vitamins, minerals and enzymes contained in green foods sources of chlorophyll are more valuable....
Foods rich in proteinProtein is a nutrient made up of amino acids, which are needed for the proper growth and functioning of the human body. While the body is able to produce certain amino acids, essential amino acids must be obtained from...
Smoothie with Super FoodsBlend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.
Add the sliced banana, fresh raspberries and blueberries on top....
Pears - the New SuperfoodPears are on their way to becoming a new superfood. They are loaded with vitamins, minerals and fiber, while low in calories and fat at the same time....
Foods Rich in Slow CarbohydratesCarbohydrates are a major source of energy for the human body. They are extremely important for the human body. Carbohydrates perform important biological functions in our body.
Slow carbs break down longer and are digested...
Foods Rich in Beta-CaroteneThey also contain a significant amount of fiber, vitamin K, potassium, iodine, phosphorus, iron, sodium and others....
The Tastiest Mackerel in the OvenPlace tray in preheated {180 °C} oven with the fan on, on the middle grill and cook for about 35 min.
Debone the baked mackerels....
Chia - the Superfood of the AztecsChia seeds contain exceptionally healthy vitamins and minerals, proteins, calcium, potassium, iron, antioxidants, omega-3 fatty acids, fibers and phosphorus....
Chicken in Sauce in the OvenSeason the chicken steaks with salt and pepper.
Heat oil in a deep pan, braise the chicken briefly on both sides in it, then place them in a baking tray....
Eggs in Meatballs in the OvenArrange them in an oiled tray, break an egg in the middle of each. Sprinkle with a pinch of Himalayan salt and a little black pepper on top.
Bake in a preheated {180 °C} oven about 25 min. and take the tray out....
The Tastiest Chicken Wings in the OvenClean and wash the wings. In a bowl, mix together all of the remaining products well.
Dip each chicken wing in the resulting dressing and arrange in a tray....
The Tastiest Tender Chicken in the OvenIn the meantime, make the marinade by mixing all the products for it well in a wide bowl.
Lay out a large piece of aluminum foil in a deep tray (large enough so you can easily wrap the chicken with it on top)....
The Tastiest Bighead Carp in the OvenPut the peeled and diced tomatoes, cleaned garlic, carrots, chopped red pepper and celery in a deep container with a lid for about 30 min. in the oven and saute with the olive oil....
Patatnik in the OvenGrate the peeled and washed potatoes coarsely. To them add the beaten eggs and spices, stir everything well.
Transfer the mixture to a buttered tray, even it out. Sprinkle with a little oil....
Imambayalda in the OvenAfter you've taken the eggplants out of the water, rinsed and dried them, roll them in flour and fry until softened....
Sarma in the OvenPour the oil in a pot. Once heated, add the grated carrot to braise it. Add the finely chopped leeks and the mince.
Braise well and pour in the rice. Once it's braised and turns glassy, add the paprika....
Breams in the OvenPut the fish in a tray after cleaning, washing and draining them well. Put salt and make cuts along their tops, put the lemon slices in them (in the stomach as well)....
Vitamin Bombs for the Winter
