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Basic Soy Products and What they are Used forThe benefits of soy for the body are many. A sensible diet must necessarily include regular intake of soy or soy products. In the text, we will provide information about all soy products on the market and their specific...
Red Peppers - Why They Are So HealthyLittle did Christopher Columbus suspect what conflicts between people would be caused centuries later by the fruit of the plant whose seeds he personally brought back after his first voyage to the Indies, actually to America...
What Beetroot Leaves Are Used For?Beets, along with the leaves, belong to the amaranth family. In that family, there are other greens like spinach, kale, white atriplex and other wild plants, all included in the dark green leafy vegetables.
Because...
Coquilles Saint-Jacques - What Are They?Coquilles Saint-Jacques are one of the favorite dishes for fans of fish cuisine. Their origins are in France, where in the Middle Ages the servants of Saint-Jacques de Compostela collected them to hang them on their clothes...
Which fats are good and for whatThe body needs fat, in order to be supplied with energy. Long deprivation from them, leads to a feeling of hunger. This in turn leads us to have more pasta and foods with carbs. Eating this way seamlessly and imperceptibly...
How They Make Pancakes in Different CountriesPancakes are among the most commonly made dough goodies that can be served at any time during the day, be either thin or thick, sweet or salted, wrapped into rolls or folded into quarters and so on.
It's not entirely...
What are amino acids?What are amino acids?
They are called essential because the body does not produce them, and we have to take them in with food, supplements, or medications. These are leucine, isoleucine, lysine, methionine, threonine...
What are refined carbs?Carbohydrates are constantly condemned and described as the biggest enemy of a healthy diet, but is that so? There is a difference in the types of fats - some are good some not, and it is extremely bad to remove all the...
What are Complex CarbohydratesCarbohydrates are the body's main energy source. They supply not only the muscles with the energy they need, but are also responsible for the proper functioning of the central nervous system. This is due to the fact that...
What are Simple Carbohydrates?Carbohydrates are important elements in our diet. They are the main source of energy for the human body. There are two main categories of carbohydrates. These are simple, also called incomplete carbohydrates and complex...
What are Broad Beans?During springtime, until the appearance of green beans, broad beans is a preferred and sought after vegetable, bring variety to people's food. Growing it in vegetable gardens is also good because of the strong nitrogen-fixing...
What are Fruit Vegetables?In botany, the term "vegetable" is extremely incorrect and in reality, does not exist. There are fruits and edible parts of plants, that have accumulated reserves of nutrients.
Despite this, we humans have divided plants...
What Are the Healthiest Seafood?It's no secret that seafood is a superfood that makes us healthier, provides many valuable substances to the body and gives a lot of energy.
Seafood dishes deserve a central place on our table, although it is difficult...
What are Quinces Good for?The tasty and healthy quince fruit in its raw form is not only not easy to digest, it is even harmful to the stomach. But boiled or roasted quinces are delicious and loved by many people.
Quince marmalade has many...
What are Onions Good for?All vegetables are important for our health, but some of them have truly unique properties. Such is the onion, a member of the Allium family, a genus of flowering plants, that also includes garlic, shallots, leeks and...
What Are Almonds Good For?Almonds are one of the most nutritious nuts. They are rich in protein, "good" fats, vitamins and minerals. Recently, almonds are increasingly entering the rankings of the so-called, "superfoods".
The health benefits...
What are the Milk Substitutes?Milk substitutes are those food products that are most commonly used by people who are lactose intolerant. Usually these are soy-based products that are very good sources of high quality plant-based proteins, unsaturated...
How are Porcini Mushrooms Preserved?Everyone knows that fresh food is the best food. However, most plant food is seasonal and cannot be used year-round unless it is preserved.
This also applies to porcini mushrooms. The season of this extremely tasty mushroom...
How Healthy are Soy Products?The horsemeat scandal across Europe has largely dampened our appetite for meat and meat products. According to some people, such revelations may be a good reason to become a vegetarian. The only ones who have benefited from...
How to Make Flax Egg and What it is Used for?What is a flax egg? This egg is intended for people who are vegan, for those who do not like eggs and for those who love sweets but are allergic to eggs.
With flax egg, you can replace ordinary eggs in a recipe for a...
Mulberry Leaves - Why They are Useful and How to Use Them
Are There Any Substitutes For Mascarpone? What Are They?
What Vitamins are in Watermelon and What is it Good for?
Which High-Calorie Foods are Healthy and Which are Harmful?
What are the Edible Parts of Food That We're Used to Throwing Away?
