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Sample Menu for Food CombiningHere is a sample menu for food combining meals, by keeping in mind, that you should eat every four to five hours.
Monday
Breakfast - an apple or two kiwis, oatmeal with skimmed milk, tea or coffee without sugar....
15 June
Quick DinnerSauté the finely chopped leeks, tomatoes and peppers in hot oil. Add the rice and spices, as well as the sausages. Finally, put in the salt and boiling water.
Transfer the mixture into a baking dish and bake in the oven...
11 Dec.
Romantic Dinner PlatterAdd a quality white wine as a surprise to this romantic dinner platter.
Make your loved one happy with this festive platter....
23 Oct.
Healthy Summer DinnerThe stew is extremely tasty cold and is an ideal option for a light and cooling summer dinner.
Enjoy your meal!...
24 Sept.
Quick Summer DinnerPeel and chop the zucchini into slices, salt them to taste and leave aside, while you prepare the rest of the products.
Beat the eggs in a bowl, add the paprika, stir. Wash and chop the green onions finely, separately...
30 July
Quick Dinner DishServe the quick dish for dinner with some crushed fresh parsley and chopped chilli.
If you don't want it spicy, substitute the chili pepper with a regular pepper....
15 May
Quick Summer Seafood DinnerIn a thick-bottomed pan, place the olive oil and finely chopped garlic. Heat it once the garlic starts to release its flavor, add the chopped sping onions and the seafood mix that you have left to defrost in the fridge....
02 Aug.
Summer Dinner with ZucchiniThis dish is sort of like a lasagna made of zucchini.
Cut the zucchini into round slices without peeling them, arrange them onto a clean towel for it to absorb the excess water. Cover with another towel on top and leave...
02 July
Quick Dinner with SausagesCut the sausages into round slices, put them in a pan and braise. Once fried, add the mashed tomatoes (can use canned).
Leave the tomato sauce to boil on the stove until thickened.
Season with salt, black pepper and...
12 Feb.
Tasty Gratin for DinnerClean the potatoes and put them to boil a little. Once they soften a bit, take them out, cut them into round slices and arrange in an oven dish.
Add the ham, pitted and chopped olives and feta cheese. Season the gratin...
27 July
Quick Dinner for TwoPeel the potatoes, cut them into slices and boil them without them mashing together. Fry the sliced Vienna sausages in oil with the finely chopped leeks.
Add the cooked and drained potatoes. Stir and pour into a baking...
09 May
Quick Dinner with EggsFry the onions until golden. Add the finely chopped salami and tomatoes.
Stew over low heat for about 10 minutes, add salt to the mixture, break the eggs over it and fry without stirring until the egg whites are ready...
25 Oct.
Dinner Express in a PanPeel the potatoes. Wash them and cut into thin slices. Arrange at the bottom of a suitable pan. Sprinkle with olive oil and put the pan on the stove.
After the potatoes gain a light brown crisp, flip them over to the other...
25 Apr.
Quick Dinner with Old BreadCut the bacon into cubes, set aside 2 oz (50 g) of it. Toast the rest of it in a pan with a nonstick coating to a brown crisp, put it onto paper towels for them to absorb the excess oil.
Cut the old bread into small cubes...
22 May
Quick Chicken Dinner IdeasChicken meat has long been known for its dietary qualities and it is a good alternative for people who prefer lighter and less stressful foods.
If you are also a fan of delicious chicken, here we can offer you some ideas...
08 May
Quick Dinner for GuestsIf guests suddenly come over and you have nothing to treat them with, cook easy and quick dishes that are both delicious and melt in your mouth. One of them is French-Style Meat with Potatoes.
Cut 1.1 lb (500 g) of meat...
08 May
Ideas for Quick DinnerNot every working woman has time to prepare delicious and fresh dinner for herself and her family in the evening....
11 Mar.
Easy Dinner with PotatoesPrepare quick and easy dinner with potatoes, if you suddenly have surprise guests. You need five large potatoes, two cloves of garlic, 4 slices bacon, mayonnaise, spices to taste....
25 Feb.
Quick Dinner with Sausages and EggsServe this dinner with sausages and eggs with fresh parsley....
09 Mar.
Poor Man`s Dinner with EggsSmear an oven dish with butter. Smear each slice of bread thinly with butter and arrange in the oven dish next to each other. Sprinkle with a layer of grated cheese on top.
Make a hole with your fingers in the middle of...
23 Feb.
Menudo - Mexican TripeThoroughly wash the beef tripe and cut it into small pieces.
Spray it with lemon juice and leave it for 30 minutes in the refrigerator. Rinse it again.
Top it with 10 2/5 cups (2.5 liters) of cold salted water. Season...
09 Sept.