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The Vitamin Bomb Known as the YamThe yam is a vitamin bomb which supplies the body with an assortment of vitamins and antioxidants. Also known as a sweet potato, this root vegetable comes from Central America....
A Vitamin Bomb for the Fall MonthsAnother key vitamin against fall ailments is vitamin E. Include foods seasoned with soybean, sunflower or olive oil, as well as dried fruits in your daily menu....
Banana Bomb CocktailBlend a banana with the milk and rum.
Put it into a large goblet glass, add 2 half-melted ice cream scoops and garnish with fruits of your choice on toothpicks.
Serve with a straw....
PeppersSweet green peppers contain twice as much vitamin C than oranges, while red and yellow peppers contain three or four times your daily dose of vitamin C....
Vitamin SaladCut the cabbage into thin strips and treat it gently with salt. To this add the parsley and spinach, also cleaned, washed and julienned.
Dice the eggs and feta cheese and add them to the vegetables. Mix, and spice them...
Bell PeppersComposition of bell peppers
Sweet bell peppers contain vitamin A, C, B1, B2, E, PP, carotene and fiber. Sweet bell peppers are low in fat and rich in water....
Hot PeppersTwo teaspoons of red chili peppers provide about 6% of the daily requirement of the body’ needs for vitamin C and more than 10 percent of vitamin A....
Vitamin Vegetable SoupSeason with salt and black pepper and boil them covered for 18 minutes. This way, the vitamins in the vegetables will be preserved better....
Tomato Vitamin CocktailStir for 1-2 minutes with a little salt and pepper and a pinch of nutmeg.
Serve with a celery stalk, or a straw....
Healthy Vitamin SaladClean and grate the carrots and beetroots.
Chop the parsley finely, add it to the bowl and mix.
In a bowl, put the olive oil, juice of the lemon, balsamic vinegar and salt, stir.
Pour this mixture over the salad...
Fall Vitamin SaladClean the peppers of their seeds and cut into strips, along with the red onions.
Add the finely chopped celery, olives, apple cider vinegar and olive oil. Mix the veggies well....
High Vitamin Tomato JuicePour the resulting mixture into a glass, flavor it with salt and black pepper as desired.
If you prefer, serve with ice....
Vitamin Citrus Salad with OlivesMix three tablespoons of olive oil with a pinch of black pepper, a pinch of salt and the juice of one lemon. Beat the dressing lightly with a fork and pour it over the fruit for your Vitamin Salad....
Vitamin Juice with Wheat GermMix the yogurt, fresh fruit juice, wheat germ and flour in a blender. Add a pinch of cinnamon and blend until homogeneous.
Pour into two tall glasses, garnish with fruit slices and serve.
The cocktail with wheat germ...
Anti-Flu Rich Vitamin SoupDice the chicken breasts and put them to boil with a few grains black pepper and the vegetable spice mix.
If you don't like white meat, you can boil a chicken leg, debone it and add it to the other meat....
Vitamin Bombs for the WinterClean the peppers of seeds and cut them into strips.
Peel the red tomatoes, remove the seeds and cut the hard part only....
Toppings for Stuffed PeppersWe can make stuffed peppers with all kinds of filling - meat or veggie. The topping however, is a key part of the meal. There are many sauces, which you can pour over the peppers....
Tips on Freezing PeppersStoring peppers by freezing them at home significantly reduces their vitamins but heat treatment does not remove their colorants, which are powerful antioxidants....
A Vitamin Bomb to Strengthen the Immune System
Kiwi is a Vitamin Bomb Against Spring Fatigue
Fresh Walnuts are a Vitamin and Mineral Bomb
Vitamin Salad with Roasted Walnuts
Vitamin Salad with Red Cabbage
Vitamin Salad with Honey Dressing
