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Nutritional Value of MushroomsThe nutritional value of mushrooms can be compared to the most healthy vegetables. Despite the high water content, mushrooms contain many useful substances....
20 May
Nutritional Value of LentilsNutritional value, calorie content and chemical composition
No other legume from the legume family can boast with such a high protein content as lentils....
06 Dec.
Nutritional Value of PumpkinPumpkin is so valued mainly, because of its rich nutritional value, closely resembling that of potatoes. It has valuable dietary and taste qualities....
12 Nov.
Pumpkin: Nutritional Value, Benefits and How to Prepare itNutritional value of pumpkin
Pumpkin is one of the most nutritious foods....
16 Nov.
Juicy Apple Cake with Lots of ApplesPut the apples in a bowl, pour the juice of half a lemon over them, sprinkle with a pinch of cinnamon and 1-2 tbsp. brown sugar. Mix well.
Using a mixer, beat the eggs with 4 tbsp. brown sugar until foamy....
07 Oct.
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Nutritional Benefits of Coconut SugarSugar is one of the products that are a constant companion in our lives. Added to coffee and sweets, it can also be found in most foods in stores. It is everywhere.
The all-purpose white sugar that most people use has...
06 Aug.
The Nutritional Value of Boiled PotatoesBoiled potatoes contain vitamins and minerals, especially potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat and their high fiber content helps us feel full for longer. If you add butter...
13 Jan.
The Wonderful Benefits of Green ApplesOne of the the main benefits of green apples is the content of many fibers, which helps with better digestion....
05 Dec.
Health Benefits Of Apple JuiceApples are one of the most popular fruit in the world. They are known for their wonderful taste as well as their high nutritional value and they're also a popular low-calorie breakfast....
14 Aug.
Mackerel Nutrition Facts and Health BenefitsFew people think about the benefits of mackerel for the body, most only appreciate its taste. Each product has chemical properties and acts in a certain way on the body....
05 Mar.
Vitamin Salad of Beetroots, Carrots and ApplesWash, peel and clean the beetroots, carrots and apples.
Grate them coarsely and stir well.
Pour the dressing made from the other products and your salad is ready to serve....
07 Feb.
Apple Cider Vinegar and its Health BenefitsApple cider vinegar is preferred by many people around the world due to the fact that it has a number of health benefits....
09 Sept.
Calories and Nutritional Composition of QuinoaA well-known and valued product since ancient times, quinoa takes a significant role in cooking and is increasingly used in the preparation of healthy regimens....
06 Sept.
Uses and Applications of Apple FlourWhen ready and applied to various recipes, apple flour has a slightly sweet-sour taste and the characteristic dried apple brown color.
Apple flour can be used in a variety of ways....
05 Jan.
Benefits and Application of Green SpicesPeople have been using spices since ancient times. In addition to adding flavor and aroma to dishes, different spices cure various diseases.
Green spices are an indispensable source of health and flavor. Let's look at...
16 May
Benefits and Uses of Lemon PeelHow can you take advantage of all the health benefits of lemon peel? Add not only the yellow outer layer, but also the white part of the peel when cooking - both in cakes and in raw dishes....
12 July
Benefits and Properties of Siberian GinsengThe dried roots of the Siberian ginseng plant are used in various extracts and nutritional supplements, which may contain several essential substances, such as vitamins, minerals, cellulose and ethanol....
14 Feb.
Benefits and Uses of Onion PeelsThey offer nutritional benefits, add flavor to your meals, and can be used in a variety of non-culinary applications....
07 Dec.
Benefits and Uses of Ceylon CinnamonCeylon cinnamon is a valuable spice that is worth the money - its unique aroma and beneficial properties in the right dosage bring only benefits to our body....
10 Oct.
Uses and Benefits of Rice PaperThe rice flour from which they are made is used in dietary nutrition.
It is an important part of the diet of people with cardiovascular and gastrointestinal diseases....
01 May
Benefits of Soaking Nuts and SeedsWhat are the benefits of soaking nuts and seeds?
Many raw food recipes call for soaked nuts or seeds. There are several reasons for this, ranging from flavor to increased nutritional value....
21 Feb.
Health Benefits and Harms of AllspiceIn addition to its culinary benefits, allspice is added to dishes, because of its properties to improve digestion and increase appetite. It is also used for treatment - it relieves stomach disorders and pains....
13 Jan.
Benefits and Harms of Milk ChocolateWe've all heard about the harms and benefits of dark chocolate and cocoa. Milk chocolate is a controversial temptation, on the other hand....
12 Jan.
The Benefits of Nectarines and PeachesThis type of fruit is valued worldwide for its juiciness, fragrant aroma and sweet taste.
Juicy, delicious nectarines are low-calorie fruit (100 grams provide 44 calories) and contain no saturated fat....
07 Jan.