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How Much Protein Should You Eat Per Day?This amounts to:
- 56 grams per day for the average person;
- 46 grams per day for a woman.
While this may be enough to prevent deficiency, studies show that it is nowhere near enough to ensure optimal health....
Exactly How Many Nuts is it Healthy to Eat Per Day?Nuts, considered by many to be a superfood, have a truly impressive nutritional profile. They are rich in protein and fat (including omega 3-fatty acids) and their composition includes manganese, copper, magnesium,...
Eat Rice Regularly, So You Can Sleep Like a BabyThe researchers took into account the quality of sleep, the time it takes a person to fall asleep after turning off the lights, the duration of sleep, how long a person rests, how often they wake up, whether they take medication...
How Much Garlic Can We Eat Daily?Daily dose of garlic according to a person's weight
- 70 kg - 4 cloves per day;
- 90 kg - 5-6 cloves per day;
- 110 kg - 6-7 cloves per day....
Can Children Eat Goji Berries?Goji berries have been known to the world for their health benefits for thousands of years. The plant is native to China and gradually it began to spread to the USA and other countries thanks to the valuable qualities of...
US Children Eat Way Too Much SaltMore than 90% of children and adolescents in the US consume huge quantities of salt, announced the CDC (Centers for Disease Control and Prevention). This can cause numerous health problems - it's possible to develop ...
Why Eat More Onions Every Day?There are no vegetables that do not contribute to your health, but onions are vegetables that are among the first in the ranking. Onions are a good source of vitamins, minerals and fiber and are known to offer a variety...
Eight Products to Eat Every DayIn order to be healthier longer and to charge your body with vitally needed substances, you will need to consume the following 8 products. This is what French health food experts claim.
First on their list is spinach...
How To Can TomatoesTo successfully preserve tomatoes, you must use fresh tomatoes, healthy with a smooth surface and without any damage on them. Another important feature when buying or picking tomatoes for canning is that you should choose...
How to Cook Brown RiceBrown rice is a very healthy grainy food and its second name is Asian Miracle. It contains many useful substances and does not allow us to accumulate fat.
This type of rice does not contain gluten and does not cause...
How To Properly Cook Rice?Rice is used in the cuisine of many nations. In most cases, the rice is boiled. To properly cook the rice, you need one part rice and two parts water, salt and a saucepan with a tight lid.
There are many different types...
How to Make Rice Milk?Rice milk is extremely beneficial for health. However, it is not such a popular product and it is mainly consumed by vegetarians and lactose intolerant people. It is a food rich in vitamins and minerals. It helps lower...
How to Make Rice FlourRice flour is a very valuable product for people who suffer from problems of the digestive system, constipation or diarrhea, and bloating.
The absence of gluten - the protein contained in wheat - makes rice...
How to Cook Good RiceRice is among the most popular products we use to prepare homemade dishes. And while most of us already know how to handle all kinds of rice (white rice, sushi rice, blanched rice, black rice, etc.), many people who...
Eat Seaweed Every Day to be Healthy!A team of Danish scientists are adamant that we need to eat seaweed every day in order to be healthy. Sea superfoods are a healthy dietary supplement that prevent obesity and all problems and diseases it leaves in its...
Why We Should Eat Mandarins Every DayIn appearance, mandarins look like oranges, which is normal considering they are from the same cultivar. The difference is they are smaller, their peel is easier to remove and the taste is phenomenal.
If you are not...
Why Should We Eat Yogurt Every Day?If we had to come up with a sentence about the benefits of yogurt, we could paraphrase the one already made up about the apple, and it would say: a bucket of yogurt a day will keep the doctor away.
This thought is quite...
When, How and How Much Saffron to Add to DishesSaffron is the king of spices. Very difficult to obtain, it has been enthralling people with its taste and health properties since ancient times.
Using this spice seems easy but that is simply not the case. Perfect...
How to Eat Bananas Properly?The banana is one of the oldest cultivated plants. Its homeland is considered to be the Malay Archipelago, where the population used it as food supplementing the fish diet. The name banana comes from the Arabic word banan...
How to eat for anemiaAnemia is a disease in which the content of hemoglobin and red blood cells is reduced. Their content in men and women is different. Average hemoglobin for men is 100%, and when it falls below 90%, is considered low.
In...
How To Cook The Perfect Rice?Do not think that it is impossible to cook fluffy white rice, the grains of which are separated from each other without looking like porridge. It is possible if you know a few culinary secrets, such as the right amount of...
How to Make Tasty Fried RiceFor most people who are new to cooking, making delicious fried rice is a whole ordeal. Especially from the stress associated with countless failures.
Do not give up in any case. As they say - your grandmother was not born...
How Much Water Should You Drink Per Day According to Your Weight?
How Much Protein Does An Egg Contain
Good Health Comes with 14 oz Mixed Vegetables Per Day
