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How Much Protein Should You Eat Per Day?If you're not getting enough, you could be deficient, which can affect your health and weight. However, there are very different opinions about how much protein you should eat per day....
How Much Garlic Can We Eat Daily?Daily dose of garlic according to a person's weight
- 70 kg - 4 cloves per day;
- 90 kg - 5-6 cloves per day;
- 110 kg - 6-7 cloves per day....
Can Children Eat Goji Berries?Goji berries can upset blood sugar levels and lead to adverse effects on the child's health.
For this reason, consultation with a specialist to assess the risk and prevent goji berry side effects is mandatory....
US Children Eat Way Too Much SaltHealth authorities advise a maximum salt intake of 2300 mg per day.
The authors of the study demand that the authorities take this problem very seriously....
Why Eat More Onions Every Day?Take 3-4 tablespoons of onion water 3 times a day for healing benefits.
Believe it or not, however, a warm homemade onion soup can also do wonders for your body....
How To Can TomatoesYou can also add the tomatoes whole or cut in half in the jar if you do not want to cut them into cubes.
Have a look at:
- how to dry tomatoes;
- how to blanch tomatoes;
- how to peel tomatoes;...
How to Make Rice FlourYou can use rice flour to thicken a sauce or roux - it is absorbed more easily than wheat flour.
Baking goods made from rice flour, have a crispy crust and are much lighter than those made from wheat flour....
How to Cook Good RiceBefore you pour it into it, first, use some kind of measuring cup to know how much water you need to add to it later during the heat treatment. Your measuring cup may be a regular cup....
How to Make Rice Milk?Compared to cow's milk, rice milk has much more useful carbohydrates and at the same time much lower fat content.
Rice milk can be found and purchased in major hypermarkets in the dietary isles....
How to Cook Brown RiceIt is seasoned with as much salt as you like and is an ideal garnish for roasted meat.
Pieces of apple, cashews, cranberries, raisins and others can be added to the rice....
How To Properly Cook Rice?Of course, we should not ignore the classic recipes for chicken with rice, stuffed peppers with rice, spinach with rice, pork with rice, rice with mushrooms, rice pudding, paella and much more....
Why We Should Eat Mandarins Every DayMandarins are delicious, healthy and can be made into a fresh fruit drink or used to make desserts.
They contain fibers, which regulate metabolism and normalize cholesterol levels in the blood....
How to eat for anemiaIn the treatment of anemia, it is most important that the patient knows that this disease can be cured, but you need persistence and perseverance....
How to Eat Bananas Properly?However, it turns out that people do not know how to properly consume a banana. According to studies, about 90% of those who eat bananas throw away its most beneficial ingredient....
When, How and How Much Saffron to Add to DishesSaffron is the king of spices. Very difficult to obtain, it has been enthralling people with its taste and health properties since ancient times.
Using this spice seems easy but that is simply not the case. Perfect...
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How Much Water Should You Drink Per Day According to Your Weight?
Eight Products to Eat Every Day
Why Should We Eat Yogurt Every Day?
Eat Seaweed Every Day to be Healthy!
Good Health Comes with 14 oz Mixed Vegetables Per Day
Preservative for Pickles - When and How Much?
How Much Protein Does An Egg Contain
