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Foods That Are High in Vitamin COnce you know which foods are rich in vitamin C, you can eat them more often.
Foods rich in vitamin C can be part of almost any meal....
Foods That Kill High CholesterolWe are used to thinking that greasy food leads to high cholesterol levels.
In fact, the cholesterol that enters our body with food plays a weak role in its creation in the blood....
Foods with High Sugar ContentHere are the foods with the most natural sugar.
1. Fruit
Grapes contain the most fruit sugar. There are about 12 g of sugar in the tangerine and mango structure....
Forbidden foods for high blood pressureIn a balanced diet, you should limit your intake of saturated and trans fats (red meat, food from restaurants, fast food ) and take moderate amounts of other fats - olive oil, rapeseed, etc....
Allowed Foods for High Blood SugarWater – Water is not food, but it is vital to your health. People who drink the most water are 21% less likely to have high blood sugar than the rest....
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
ZincWhen food does not provide enough zinc, insulin response decreases and it becomes more difficult to stabilize blood sugar....
High-Calorie Foods To Watch Out ForIf you have already eliminated junk foods from your menu, then be careful with these unexpectedly high-calorie foods:
Nuts
Extremely healthy, but very high in calories....
Purines in foodsRecommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly.
Coffee is one of the products with the highest purine content....
Smoothie with Super FoodsBlend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.
Add the sliced banana, fresh raspberries and blueberries on top....
High Protein TikvenikBake the tikvenik in a preheated oven at {180°C} until done.
High Protein Tikvenik which is the smarter choice for a pumpkin sweet treat....
High Energy BreakfastThe pressed buckwheat nuts are an excellent gluten-free alternative to oatmeal.
Pour the desired amount into a bowl, add the protein and crush the cocoa beans inside.
Pour hot water over them and mix well. Then add...
High Class DolmadesThe outer leaves of the sauerkraut are cleaned of any hard parts and parboiled in boiling water. In each leaf, wrap one piece of meat. Arrange them in a pot over the stewed sauerkraut, cover with a plate....
Tasty Garnish for Grilled FoodsArrange the stuffed peppers in an oiled oven dish. Bake in a preheated {180 °C} oven for 25 min.
This is a very delicious appetizer but also works as a garnish for grilled foods or as a main course. Enjoy!...
Foods Rich in FiberIn fact, food technologists have studied peas as a functional fiber-rich food ingredient. If you have peas available, you can easily make pea stew, lean peas, chicken with peas or pork with peas....
Foods Rich in ChlorophyllChlorophyll is usually accompanied by iron in food, but the vitamins, minerals and enzymes contained in green foods sources of chlorophyll are more valuable....
Zinc OverdoseYou are unlikely to absorb more zinc with food. Overdose can occur when you take more than one zinc supplement.
So eating zinc-rich foods is not dangerous....
Quick High-Protein LunchA simple, quick and high-protein meal for anyone that's on a diet or wants to gain muscle mass!
Bon appetit!...
High Vitamin Tomato JuiceMash all the vegetables in a juicer along with the parsley and dill.
Pour the resulting mixture into a glass, flavor it with salt and black pepper as desired.
If you prefer, serve with ice....
Foods Rich in Slow CarbohydratesThey are found in many foods.
Foods with complex carbohydrates are dairy products, vegetables, fruit and whole grains.
Dairy products
They are a natural source of slow carbs....
Foods That Save us from High Stomach Acids
Vegetables that are high in fiber
Foods Rich in Antioxidants
