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Healthy Sources of FatsAside from fish, linseed is the best source of omega-3 fatty acids. Adding linseed oil to salads or taking it through food supplements is a must....
InulinSources of inulin
As it became clear, inulin is extremely beneficial, but if it is taken incorrectly, all its benefits can turn into serious disadvantages....
The food of LovePassionate sex is not just about Barry White’s music, but also about knowledge of the human body. To make your sexual life different and interesting, experiment in the kitchen.
Honey
Have you ever wonder why the first...
Devil's Food Cake with GlazePut 1 cake layer into the serving form, smear it with part of the glaze, place the 2nd layer on top and continue in this manner, finishing off with glaze....
Basic Principles of Food CombinationsThe correct combination of foods is a guarantee of full absorption of nutrients by the body. There are foods that, when combined, make it difficult for the digestive tract and it does not process them properly.
In such...
The Benefit of Eating Raw FoodOur ancestors ate raw foods and that allowed them to survive, but how willing would modern humans be to eat raw foods?
Raw food is beneficial and healthy, but it is strictly subjective and depends on the individual. Raw...
A Culinary Walkthrough of Korea's Street FoodKoreans are adept at subjecting their taste buds to the delight of flavor. Normally, the sophisticated, perfect taste of a refined dish is not subject to description.
The hunger of this nation has driven thousands of Koreans...
Vegetable Juices - a Priceless Source of Good Health!Juice from various vegetables - these are not only refreshing beverages but also a way to fortify our body. Carrot juice is among the juices most valued and richest in vitamins. It possesses exceptional properties....
Eugenol - Essence, Properties, SourcesPeople who like stronger spices often include one in their recipes - cloves. It gives dishes a specific aroma, but it also has many health benefits, because it is known for its antiseptic properties.
In Asian and Northern...
Rutin - Benefits, Properties and SourcesWhat is rutin?
Rutin is a true natural miracle, with numerous health benefits. It is a natural flavonoid that can be found in the composition of many plants - fruits, vegetables, whole grain foods. This phytochemical...
What do 100 Calories of Healthy Food Look Like?If you're among the people who are trying to eat healthy, while counting the calories they consume at the same time, here's a useful list of common nutritious products (and their amounts) that contain exactly 100 calories...
2 Fistfuls of Food are Enough for the BodyThe most common mistake that people make when trying to lose weight is that they focus on only one weight loss method. If it's a diet - it borders anorexia, if it's exercise, it's to complete exhaustion.
If it's...
Is it dangerous to eat excesses of spicy food?The effect of pungent spices on the human body: they excite the appetite, leading to stimulation of the digestive tract and improving digestion. Many people do not sit at the table if there is no plate with chili peppers...
Perfect Food CombinationsThere are certain food combinations that simply complement each other and have been popular for so long that they've turned into true classics, even if they are nothing that special in a culinary sense. See if you recognize...
Mexican Street FoodAt its heart, Mexican cuisine is a party of aromas, tastes and colors. The spiciness comes from the countless varieties of dried and fresh chili peppers and is balanced with avocado, ripe tomatoes and fresh coriander...
Food for diabeticsMeals for diabetics can be delicious and contain many useful products. One such dish is a ratatouille prepared with vegetables and eggs.
For preparation are needed 6 eggs, 2 zucchini, 1 green pepper, 1 celery root...
Organic food crazeLately we hear a lot about how important it is to buy products that are "organic", but is there and should it be another massive wave, another obsession for some period of time that will end soon?
That’s unlikely to happen...
Cream of Pumpkin Soup with a Mix of VeggiesMelt the butter in a deep container and put the onions and green onions to braise for 5 min.
Then add the garlic, chili peppers, tomatoes, potatoes and pumpkin. Leave the products to cook for 5 min., while stirring thoroughly...
The Best Food Sources of L-Carnitine
What Are Some Vegan Sources of Protein?
Which Foods are the Richest Sources of Selenium
Products That are the Biggest Sources of Gluten
Zeaxanthin - Sources and Benefits
Protein Sources During Fasting
Astaxanthin - Functions, Benefits and Sources
