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Foods That Are High in Vitamin CBrussels sprouts
They contain 48 mg of vitamin C, 300 mcg of vitamin K and only 28 calories.
Melon
A quarter of a medium-sized melon has 47 mg of vitamin C and 51 calories....
What are Complex CarbohydratesAlthough both simple and complex carbohydrates provide the body with the necessary amount of glucose, the latter have several advantages.
They provide the body with a variety of fibers, vitamins and minerals....
Which Vitamins Are Fat Soluble?Vitamins are divided into two groups: water-soluble vitamins (B-complex and C) and fat-soluble vitamins (A, D, E, F and K)....
Creamy Vegetable Soup full of VitaminsPour 5 cups of hot water, 2-3 pinches of salt and cook for around 20 with a lid. Add some hot water if necessary.
Add the heavy cream, with the spices and the herbs. Season with salt if needed....
Products That are the Biggest Sources of GlutenGluten and intolerance to it are becoming an ever more serious problem in modern-day society. 1 in every 300 people develops intolerance to gluten between the ages of 30 and 45. In barely 1/3 of these are the symptoms...
Vegetables that are high in fiberVegetables provide valuable amounts of dietary fiber, or so-called fiber to complement the rich cocktail of vitamins, minerals and antioxidants that help support a healthy immune system....
What are the most dangerous errors in dietsDiet failures are common. We experience disappointment when the diet does not work and we wonder why our weight does not drop.
The reasons may be several. Find out which are the most common dietary blunders:
- Allowing...
Sea Asparagus - What Are They and How Are They Used?Seafood delicacies are a rich source of vitamins A, B, C, E, K, as well as iron, calcium and minerals. In addition, sea asparagus is also widely used for its antioxidant properties.
What is sea asparagus used for?...
Three Tasty Spices That are Healthy TooThe use of herbs and spices is not only important from a culinary perspective but from a health one as well. A whole lot of people use certain spices just for their healing properties.
Modern science has already shown...
Which are the Most Vitamin Rich Soups?Fruit soups
Don't just choose fruits rich in vitamins but also ones that are in season. Otherwise, you risk the fruits not being as fresh and therefore not as vitamin rich.
3....
Mahonia Fruits are Brimming with Vitamin CMahonia fruits contain a rich complex of substances, valuable to humans. They contain ascorbic acid, also known as vitamin C. They also contain various alkaloids and healthy organic acids....
Vegetable oils and margarine are badNo, vegetable oils are not good, contrary to commonly held idea and there are several reasons for this.
This topic is extremely important for your health. Many scientists are wrong by offering the use of polyunsaturated...
The Tastiest Fall Foods That are Also HealthyRich in beta-carotene, vitamin C and folic acid, the pumpkin is a key antioxidant.
Eating it can lower the risk of developing cancer and provide protection against cardiovascular diseases....
Are Snails Dangerous for Consumption?If the snails are well washed and boiled, there is no danger of eating them. In many countries they are a delicacy and with different spices can be very tasty.
The meat of snails is extremely tasty and healthy. It is...
Are Hormones in Meat Dangerous?Since every kilogram is money for traders, it is important for them to achieve the desired result in a minimum amount of time.
Hormones in food are not completely destroyed during heat treatment....
Fresh Walnuts are a Vitamin and Mineral Bomb
Beverages That are Enemies of a Thin Waistline
Which Are The Water Soluble Vitamins?
Foods, Which are Dangerous for Tooth Enamel
What Vitamins are in Watermelon and What is it Good for?
Which High-Calorie Foods are Healthy and Which are Harmful?
What Vitamins and Nutrients are in Kiwi?
Foods That are Good for your Mental Health
Are There Any Risks From the Combination of Eggs and Fish?
Why Sprouted Garlic and Potatoes are Unhealthy
