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Vitamin B4 - CholineCholine can be destroyed under the influence of estrogen, alcohol and sulfonamides....
LecithinMajor components of lecithin are choline (vitamin B4) and inositol (vitamin B8). Choline and inositol burn fat and prevent fatty degeneration of the liver....
Products that contribute to bad body odorFoods rich in choline. Foods containing choline have a specific and strong smell, comparable to that of fish. The bad thing is that sweat also gets a similar "flavor"....
Detox Beetroot DrinkCholine is present in the beetroot juice, which helps the body cleanse itself of toxins.
It is recommended to drink it every day to purify the blood....
Healing Properties of ElderberryThe bark contains essential oil, choline and phytosterol.
In folk medicine, not only the fruit are used, but also the leaves, flowers and bark of the black elderberry....
MethionineSince the body uses methionine to produce choline (the brain's food), it's always a great idea to take choline or lecithin, so that methionine reserves in the body do not decrease....
RicottaThe nutrients, are carotene, choline, copper, arginine and alanine....
Emmentalmg choline, 567 mg phosphorus, 92 mg cholesterol, 0.2 mg iron....
Vitamin B-ComplexVitamin B4 (Choline) - is synthesized in the body, but in insufficient quantity....
Why Should We Eat Eggs?Eggs also contain the substance, choline, which is essential for the brain, memory and concentration.
Eat boiled eggs and stay healthy!...
Duck Fat - How and What to Use it for?Ometa-3 and omega-6 fatty acids are other important ingredients, along with selenium, choline and betaine. Vitamins are represented by B4, D and E.
Therefore, duck fat is suitable and recommended even during diets....
Carob Syrup - Benefits and UsesCholine normalizes the processes of the nervous system and improves memory.
In addition, carob syrup contains tannins, amino acids, starch, sugars, trace elements and pectin....
How Many Calories are in an Avocado?It is also a rich source of many vitamins and minerals, including:
- vitamin A;
- vitamin K;
- vitamin C;
- vitamin E;
- iron;
- potassium;
- zinc;
- manganese;
- B vitamins (except B-12);
- choline;
- betaine;...
Gallbladder DietFirst, look for supplements, which contain selenium, molybdenum, zinc and copper, choline and methionine. They help to regulate the metabolism of fat. Take vitamin C in any form....
What Does Cottage Cheese Contain?contained in 100 g of cottage cheese
- Water - 79.8 g
- Calories - 98 kcal
- Proteins - 11.1 g
- Fats - 4.3 g
- Carbohydrates - 3.4 g
- Sugars - 2.7 g
- Cholesterol - 17 mg
Cottage cheese contains vitamin B2 and choline...
Benefits of ChivesBenefits for the nervous system
Thanks to the choline in its composition, chives have been proven to help treat some problems with the nervous system....
HazelnutsThey contain lipotropic substances (methionine, choline, lecithin) and unsaturated fatty acids. Significant amounts of iodine are found in them.
In roasted hazelnuts, nutrient levels are lower....
WheyThe composition of whey includes a full set of group B vitamins, vitamins A and E, choline, nicotinic acid. Whey is rich in probiotic bacteria, magnesium and calcium....
What Does Gelatin Contain?Here is what else is contained in gelatin per 100 g:
- calories - 355;
- calories from fat - 4;
- carbohydrates - 0,7;
- protein - 87.2 g;
- water - 11.58 ml;
Gelatin powder also contains:
- folate - 30 mg;
- choline...
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