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What Vitamins and Nutrients Does Muesli Contain?Muesli contains - PP, B1, B6, folic acid, vitamin A, vitamin D, vitamin E, fiber, minerals and more.
It contains antioxidants that protect us from the flu and colds. Antioxidants also keep us looking young....
Foods That Are High in Vitamin CRed peppers
You probably immediately think of citrus when you think about your immune system and the increase in vitamin C, but red peppers offer a solid dose of nutrients....
Which fats are good and for whatThe body needs fat, in order to be supplied with energy. Long deprivation from them, leads to a feeling of hunger. This in turn leads us to have more pasta and foods with carbs. Eating this way seamlessly and imperceptibly...
Sea Asparagus - What Are They and How Are They Used?Seafood delicacies are a rich source of vitamins A, B, C, E, K, as well as iron, calcium and minerals. In addition, sea asparagus is also widely used for its antioxidant properties.
What is sea asparagus used for?...
Kiwi and Lemon JamMine are homegrown and a very sweet variety.
I wash them and peel them and then cut them into cubes. I then wash the lemons well and cut them into thin slices....
Banana and Kiwi MilkshakePeel and cut the kiwi and banana, and place them in a blender.
Add the milk, water and 2-3 tbsp of powdered sugar if you wish.
Blend them together to a smooth consistency....
Kiwi and Pineapple SmoothiePeel the kiwi and cut them in half. Cut the pineapple slices into pieces.
The honey should not be sweatened. If it is not sweetened, melt it in a water bath....
Banana and Kiwi DessertCut the peeled banana into round slices and arrange in a nonstick baking dish, pour the yogurt mixture in.
Let the cake sit in the refrigerator for 2 hours....
What are the Hottest Spices in the World?Love chili peppers? Did you know that they call it the "spice for a healthy life"? Actually if you're a fan of spicy then perhaps you are aware of the wide abundance of hot spices. Today we will familiarize you with the...
What are the most dangerous errors in dietsDiet failures are common. We experience disappointment when the diet does not work and we wonder why our weight does not drop.
The reasons may be several. Find out which are the most common dietary blunders:
- Allowing...
How to Retain the Valuable Nutrients in VegetablesThere are a few rules, which if followed, will help to preserve the maximum amount of vitamins and nutrients in your vegetables.
The first condition is for your vegetables to be fresh and not wilted....
Oatmeal with Chia and KiwiNext, pour 15 full tablespoons of fine oats into a deep bowl and pour a cup and a half of spring water over them – optionally filtered in a purifying pitcher....
Kiwi, Strawberry and Chia ShakeSoak the chia (chia) seeds in the water for about 30 minutes or until they swell.
Peel and cut the kiwi and clean and cut the strawberries too....
Orange, Kiwi and Carrot ShakePut the fruit in the jug of a blender and be careful not to get any seeds in it, if this happens, the shake will turn sour.
Peel the kiwi and the carrot, cut them into pieces and put them in with the orange....
Easy Banana and Kiwi SmoothiePlace the banana in the blender.
Cut the kiwi and add it as well.
Pour in a little coconut water (or maybe some vegetable milk) and blend....
Dessert with Biscotti and KiwiPut thus prepared dessert in the fridge and leave it for at least 6 hours. The biscotti will soften because of the cream, while it hardens in return....
Which Fruits and Vegetables are Rich in Magnesium?Many dried fruit are also recommended as a good opportunity to combine the taste with the benefit of providing the body with magnesium through food - figs, plums, apricots, dates and raisins are very rich in this nutrient...
Basic Soy Products and What they are Used forThe benefits of soy for the body are many. A sensible diet must necessarily include regular intake of soy or soy products. In the text, we will provide information about all soy products on the market and their specific...
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